- 81.4 miles by feet (36.6 run, 44.8 walk)
- 94.5 miles by seat
- 1 new waterproof ipod
- 5400 yds in the pool
- 2 upper body strength workouts
- 1 trip to Seattle
- 1 bike event (quarter century)
- 1 run event (8k race)
- 1 infected bug bite
- 10 days on antibiotics
- A fairly well balanced month for a change. And I swam!
- Focus on tri training for upcoming sprint.