Just signed up for an event in June
a metric Century (with Husband)
Looking at the calendar
It's only 3.5 short weeks away.
Sounds fun, but ummm.
My longest ride EVER was 48miles.
That was after riding several times a week month on month.
This season is different.
I really just started riding again a few weeks ago.
Oh yeah, and one more thing.
I'll be out of town Memorial Day week.
Makes me wonder; maybe YOU have some idea??
Just what exactly *WAS* I thinking when I hit that "Enter" key??
Wednesday, May 14, 2008
Monday, May 12, 2008
Just doin' my part
Husband & I made and effort to stimulate the economy this weekend (that's my new way of making a shopping spree sound righteous).
First stop was REI where I scored a pannier bag that was on sale that seems to be just what I was looking for...bigger than my old bag, but smaller and lighter than Husband's bag. I also picked up a new rack to use with it. Next we stopped at Performance where I picked up a new sleeveless orange jersey and he bought another pair of cycling shorts.
I am happy with the pannier bag, but quickly discovered that while it works nicely with Husband's rack and the rack I bought that day, the new rack would not work with my bike. So I returned the new rack and have one similar to his on order. Meanwhile, I'm borrowing his.
I rode into work with the new set-up today. I thought it might be weird to have all the weight on one side, but it was fine. I'm thrilled with the bag; everything fit inside perfectly. And best of all, I only had to stop once on the hill.
I wore the new jersey today too. I like it enough that I think I'll stimulate the economy just a little more and buy another one in a different color.
No need to thank me, I'm here to help.
First stop was REI where I scored a pannier bag that was on sale that seems to be just what I was looking for...bigger than my old bag, but smaller and lighter than Husband's bag. I also picked up a new rack to use with it. Next we stopped at Performance where I picked up a new sleeveless orange jersey and he bought another pair of cycling shorts.
I am happy with the pannier bag, but quickly discovered that while it works nicely with Husband's rack and the rack I bought that day, the new rack would not work with my bike. So I returned the new rack and have one similar to his on order. Meanwhile, I'm borrowing his.
I rode into work with the new set-up today. I thought it might be weird to have all the weight on one side, but it was fine. I'm thrilled with the bag; everything fit inside perfectly. And best of all, I only had to stop once on the hill.
I wore the new jersey today too. I like it enough that I think I'll stimulate the economy just a little more and buy another one in a different color.
No need to thank me, I'm here to help.
Sunday, May 11, 2008
Virtual 10K on the 10th
Where to begin. Today was my first attempt at running since I smashed my 10K PR last Sunday at Run for the Zoo. I've been nursing a mild injury all week. I thought about claiming last week's run as my virtual 10K and not attempting to run today at all. But I figured that was cheating. Mostly cheating myself out of the opportunity to get outside and move my body.
It was just about three years ago today that I got the crazy idea that maybe I could do a sprint triathlon if I trained for it. It took me a full three months after the idea popped into my head before I bought running shoes and got myself out the door for the first time. I couldn't make it a half mile without feeling fully out of breath. I wondered how I would ever run 3.1 miles, much less afer a 400m swim and 12.5 mile bike. I thought maybe the bike would be easier, but my first attempt yielded 6 slow miles and completely wore me out. It would be another 6 months before I got serious about swimming and took lessons. And it took a full month of lessons before I could swim one length of the pool and back.
My lifestyle has changed sooo much since then. I rode my bike to work twice last week. I often wake up a few hours early, eager to get to the pool or the gym. I had an awesome 27 mile ride with Cindy on Friday. Husband & I now regularly run races together (5K, 10K,Half-Mary). I've done a handful of triathlons including a couple Oly distance.
The truth is, I've come too far to let a poor performance keep me from going outside and doing what I love.
So the plan for today was as follows: Go easy. Leave the pride at the door. Take as many walk breaks as needed. Try to cover the distance. Do NOT make the injury worse. It's a beautiful day; enjoy the moment.
I knew in the first half mile that my leg wasn't fully recovered and that I was going to do a lot of walking. I stuck to the plan. I went out easy. I left my pride at the door. I took as many walk breaks as needed (including one that was 2 miles long - ha!). I covered the distance. I don't think I made the injury worse. It was a beautiful day; I enjoyed the moment.
And with that, I proudly submit my PW (personal worse) 10K time of 1:27:54 for the 10K on the 10th Virtual Club Run. It may have been painfully slow, but it sure beats sitting on the couch...and for that I am grateful.
It was just about three years ago today that I got the crazy idea that maybe I could do a sprint triathlon if I trained for it. It took me a full three months after the idea popped into my head before I bought running shoes and got myself out the door for the first time. I couldn't make it a half mile without feeling fully out of breath. I wondered how I would ever run 3.1 miles, much less afer a 400m swim and 12.5 mile bike. I thought maybe the bike would be easier, but my first attempt yielded 6 slow miles and completely wore me out. It would be another 6 months before I got serious about swimming and took lessons. And it took a full month of lessons before I could swim one length of the pool and back.
My lifestyle has changed sooo much since then. I rode my bike to work twice last week. I often wake up a few hours early, eager to get to the pool or the gym. I had an awesome 27 mile ride with Cindy on Friday. Husband & I now regularly run races together (5K, 10K,Half-Mary). I've done a handful of triathlons including a couple Oly distance.
The truth is, I've come too far to let a poor performance keep me from going outside and doing what I love.
So the plan for today was as follows: Go easy. Leave the pride at the door. Take as many walk breaks as needed. Try to cover the distance. Do NOT make the injury worse. It's a beautiful day; enjoy the moment.
I knew in the first half mile that my leg wasn't fully recovered and that I was going to do a lot of walking. I stuck to the plan. I went out easy. I left my pride at the door. I took as many walk breaks as needed (including one that was 2 miles long - ha!). I covered the distance. I don't think I made the injury worse. It was a beautiful day; I enjoyed the moment.
And with that, I proudly submit my PW (personal worse) 10K time of 1:27:54 for the 10K on the 10th Virtual Club Run. It may have been painfully slow, but it sure beats sitting on the couch...and for that I am grateful.
Thursday, May 8, 2008
That was better
That which doesn't kill us makes us stronger, right? So today I was determined to commute by bike once again.
This time I borrowed Husband's bag/rack combo. First impression, his bag is plenty big enough for all my stuff. Too big, actually. Also, it slides on and off the rack easily and the pannier sides secure to the pannier rack nicely. The whole contraption is quite a bit heavier, though, and probably too heavy for me. It would be ideal to find something bigger than mine and smaller (and lighter) than his.
Had to stop 3 times going up the hill. How pathetic is that? I don't think I've ever had that much trouble before. I've decided to blame it on the extra weight from his bag/rack combo. Yeah, that's my story and I'm sticking to it.
It was quite windy on the way home. Made it down the hill without much problem and then noticed I was really cruising (20-21mph) without much effort on the flat stretch going toward home. I'm attributing that to 'wind-assist.' I also experienced a considerable slow down (9-11mph) after turning *into* the wind at the very end.
No flat today. That was a huge plus. But something isn't quite right with my front wheel, so I need to take a look at it before I take the Giant out again.
All-in-all, a much better experience than Tuesday.
This time I borrowed Husband's bag/rack combo. First impression, his bag is plenty big enough for all my stuff. Too big, actually. Also, it slides on and off the rack easily and the pannier sides secure to the pannier rack nicely. The whole contraption is quite a bit heavier, though, and probably too heavy for me. It would be ideal to find something bigger than mine and smaller (and lighter) than his.
Had to stop 3 times going up the hill. How pathetic is that? I don't think I've ever had that much trouble before. I've decided to blame it on the extra weight from his bag/rack combo. Yeah, that's my story and I'm sticking to it.
It was quite windy on the way home. Made it down the hill without much problem and then noticed I was really cruising (20-21mph) without much effort on the flat stretch going toward home. I'm attributing that to 'wind-assist.' I also experienced a considerable slow down (9-11mph) after turning *into* the wind at the very end.
No flat today. That was a huge plus. But something isn't quite right with my front wheel, so I need to take a look at it before I take the Giant out again.
All-in-all, a much better experience than Tuesday.
Tuesday, May 6, 2008
Should have listened to the leg...
Didn't do much yesterday, I have a minor injury to the back of my right leg. I believe I may have pulled my hamstring. It's definately not the good sore you get from a hard workout, it's the bad sore you get from an injury. This morning I wanted to commute by bike to work. As it turns out, this didn't go so well. I'm convinced now that I should have listened to the leg...
Problem number one. I spent about 20mins trying to cram things into my trunk bag and then get it to attach to the rack on my bike. I could not for the life of me get it fully zipped up or attached to the rack correctly. I ended up bungeeing it. Husband has a bigger bag and pannier racks. Next time I will try his out. If that works for me I'll get one of those and sell mine on ebay.
I was a little behind schedule when I took off toward work. About a half mile in, I realized that I forgot my badge. This is not good. I need to scan the badge to get into the fitness center (to shower and change). I also keep my bike lock key and my desk keys on my badge. So I had to turn around to pick up my badge. Drat.
Second time out, things were going pretty well until I got to the hill. There is a parking lot about half way up, just after the steepest part. I turn into to sometimes to take a water break. Today I couldn't make it that far before taking a rest. I know I can do it when I get back into the commuting habit, but not today.
Eventually made it in, showered & changed, rode the bike another mile or so from the fitness center to my parking spot (in street clothes now). I was a bit late getting into the office, but all was well.
That is, until the end of the day when I realized that I had a flat. The flat had been caused by a goat head (grrrrrr) and even though I had goo tubes in, it just wouldn't hold air so I needed to change the tube. No problem, except that I could not for the life of me find my tire irons (you may call them tire levers). How the heck do you get a tire on/off without them? I guess you don't. Time for plan B.
I called Son who just got his provisional license on Saturday. He was happy to get a chance to drive on his own to come rescue me. We got the bike loaded up in the SUV and then stopped to pick up extra set of tire irons on the way home. Of course, I found mine in my bag later. Go figure,. I guess it never hurts to have extras.
While fixing the flat in the comfort of my own home - which is much nicer than doing it on the side of the road - my cross necklace caught on my something on the bike and the chain broke. GASP!! Anyone who knows me well knows that I *ALWAYS* wear my cross. I never take it off. I just don't. And now the chain is broken. Sigh. It's a rather dainty chain and I neither Husband or I can fix it ourselves so I need to get it repaired at a jeweler and/or replace the chain. That was about enough to put me in tears.
Yeah. Pretty much a crappy day. And to think I did this to myself by deciding to commute by bike to work. Should have listened to the leg!!
I'd be out of character if I didn't at least try to find the positives in the situation. So here we go:
1) I got 8.1 miles of riding in today.
2) Son had the opportunity to put his new license to good use.
3) I now have extra tire irons.
4) Put a brand new goo tube in the front tire of my Giant. Should be good to go next time.
5) Had another chance to practice changing a tube. Apparently I need practice, because it took a long time.
6) I don't have to go a without my cross (whew!); I found a cheap chain in my jewelry box that I can use until I get the other one repaired or replaced.
Problem number one. I spent about 20mins trying to cram things into my trunk bag and then get it to attach to the rack on my bike. I could not for the life of me get it fully zipped up or attached to the rack correctly. I ended up bungeeing it. Husband has a bigger bag and pannier racks. Next time I will try his out. If that works for me I'll get one of those and sell mine on ebay.
I was a little behind schedule when I took off toward work. About a half mile in, I realized that I forgot my badge. This is not good. I need to scan the badge to get into the fitness center (to shower and change). I also keep my bike lock key and my desk keys on my badge. So I had to turn around to pick up my badge. Drat.
Second time out, things were going pretty well until I got to the hill. There is a parking lot about half way up, just after the steepest part. I turn into to sometimes to take a water break. Today I couldn't make it that far before taking a rest. I know I can do it when I get back into the commuting habit, but not today.
Eventually made it in, showered & changed, rode the bike another mile or so from the fitness center to my parking spot (in street clothes now). I was a bit late getting into the office, but all was well.
That is, until the end of the day when I realized that I had a flat. The flat had been caused by a goat head (grrrrrr) and even though I had goo tubes in, it just wouldn't hold air so I needed to change the tube. No problem, except that I could not for the life of me find my tire irons (you may call them tire levers). How the heck do you get a tire on/off without them? I guess you don't. Time for plan B.
I called Son who just got his provisional license on Saturday. He was happy to get a chance to drive on his own to come rescue me. We got the bike loaded up in the SUV and then stopped to pick up extra set of tire irons on the way home. Of course, I found mine in my bag later. Go figure,. I guess it never hurts to have extras.
While fixing the flat in the comfort of my own home - which is much nicer than doing it on the side of the road - my cross necklace caught on my something on the bike and the chain broke. GASP!! Anyone who knows me well knows that I *ALWAYS* wear my cross. I never take it off. I just don't. And now the chain is broken. Sigh. It's a rather dainty chain and I neither Husband or I can fix it ourselves so I need to get it repaired at a jeweler and/or replace the chain. That was about enough to put me in tears.
Yeah. Pretty much a crappy day. And to think I did this to myself by deciding to commute by bike to work. Should have listened to the leg!!
I'd be out of character if I didn't at least try to find the positives in the situation. So here we go:
1) I got 8.1 miles of riding in today.
2) Son had the opportunity to put his new license to good use.
3) I now have extra tire irons.
4) Put a brand new goo tube in the front tire of my Giant. Should be good to go next time.
5) Had another chance to practice changing a tube. Apparently I need practice, because it took a long time.
6) I don't have to go a without my cross (whew!); I found a cheap chain in my jewelry box that I can use until I get the other one repaired or replaced.
Sunday, May 4, 2008
Run for the Zoo Race Report
This morning, Husband & I awoke early New Mexico Run for the Zoo 10K. The weather looked nice. It was about 45deg and sunny. I opted to run in a skirt with a long sleeve shirt over a tank top. Brought the hydration belt with 2 bottles accelerade. Also brought my shuffle and headphones. And of course, I wore one of my headsweats hats.
This is a popular local event. It draws thousands of participants for the various races (10K, a 5K run, a 5K walk, and a 1 mile fun run). Many of the participants stay to visit the zoo afterwards. We tried to arrive early to secure decent parking, but still ended up walking quite a ways to the start area and standing in a very long line to get our chips. Not to worry though, we had sufficient time and weren't rushed before the race began.
We decided to line up somewhere between the 9min and 10min pace signs. I was hoping for a PR today with my sights set on a finish time in the 01:03:00-01:05:00 range. Husband looked over at me at the start and said "You're on your own this morning." I nodded, knowing that he had intended to run his own race today.
This race doesn't have a start mat, so I started my Garmin when the gun went off. We were off like a herd of stampeeding turdles. It took about 25sec to hit the start line, and then I was able to find space to run.
I'm not feeling particularly bloggy at the moment, but I annotated my splits graph to give you some idea how the race went down for me.
This is a popular local event. It draws thousands of participants for the various races (10K, a 5K run, a 5K walk, and a 1 mile fun run). Many of the participants stay to visit the zoo afterwards. We tried to arrive early to secure decent parking, but still ended up walking quite a ways to the start area and standing in a very long line to get our chips. Not to worry though, we had sufficient time and weren't rushed before the race began.
We decided to line up somewhere between the 9min and 10min pace signs. I was hoping for a PR today with my sights set on a finish time in the 01:03:00-01:05:00 range. Husband looked over at me at the start and said "You're on your own this morning." I nodded, knowing that he had intended to run his own race today.
This race doesn't have a start mat, so I started my Garmin when the gun went off. We were off like a herd of stampeeding turdles. It took about 25sec to hit the start line, and then I was able to find space to run.
I'm not feeling particularly bloggy at the moment, but I annotated my splits graph to give you some idea how the race went down for me.
Long story short, we both PRd! My finish time was 01:02:19, a 10:01 min/mi pace. Husband's finish time was 00:55:48, an 8:58min/mi pace. [Now updated with official results!!]
I'm quite pleased about my 10K PR, but not so happy about how my right leg is feeling at the moment. More on that later...
Next weekend is the Virtual 10K on the 10th. I'm participating, but will not be trying to better my PR. I need to give my legs (particularly the right one) a chance to recover.
Friday, May 2, 2008
Back on the saddle
This is going to be a shocker, but I actually rode my bike. Can you believe it?!? In fact, my bike computer says that I went 26.2 miles today. Not too shabby, eh?
Most of the credit goes to Cindy who invited me to meet up with her on the bike path this morning. That's all it took to get me off my rear and onto my bike. I was a little apprehensive on the way to our designated meeting spot when I realized how windy it was. However, I rather enjoyed the whole experience and hope we can do this more often.
After arriving home, it became obvious that today's ride totally wore me out. I didn't feel like doing much more than sitting on the couch. I guess that's what happens when you take a long break from cycling and decide to pick it back up on a windy day with a nice little 25+ mile ride.
Oh, and I must have been too tired to think straight this afternoon, because I went ahead and registered for Elephant Man. Yikes! Guess it's time to get serious now...
Most of the credit goes to Cindy who invited me to meet up with her on the bike path this morning. That's all it took to get me off my rear and onto my bike. I was a little apprehensive on the way to our designated meeting spot when I realized how windy it was. However, I rather enjoyed the whole experience and hope we can do this more often.
After arriving home, it became obvious that today's ride totally wore me out. I didn't feel like doing much more than sitting on the couch. I guess that's what happens when you take a long break from cycling and decide to pick it back up on a windy day with a nice little 25+ mile ride.
Oh, and I must have been too tired to think straight this afternoon, because I went ahead and registered for Elephant Man. Yikes! Guess it's time to get serious now...
Wednesday, April 30, 2008
Monthly tally
The Numbers:
68.8 miles running, 8600 yards swimming, 12.0 miles cycling, 5 strength sessions, 4 Zumba!*, 1 race (HM)
* aerobics plus core
Looking Back:
Running focus remained (happy about that), HM PR (yay!), swimming coming along, loving Zumba!, probably shouldn't have continued strength at cost of cycling.
Looking Forward:
10K this weekend. Virtual 10K weekend after. Want to sign up for Oly in Sept. Need to seriously add in bike and keep it there. Zumba rocks. Also, when can I run another HM??
68.8 miles running, 8600 yards swimming, 12.0 miles cycling, 5 strength sessions, 4 Zumba!*, 1 race (HM)
* aerobics plus core
Looking Back:
Running focus remained (happy about that), HM PR (yay!), swimming coming along, loving Zumba!, probably shouldn't have continued strength at cost of cycling.
Looking Forward:
10K this weekend. Virtual 10K weekend after. Want to sign up for Oly in Sept. Need to seriously add in bike and keep it there. Zumba rocks. Also, when can I run another HM??
Sunday, April 27, 2008
Not what I was hoping for
I was going to say that my weekend went from Fun-tastic to Crap-tastic, but after reading Wes' recent race report, I think I need to reserve that word for him (you really need to read the report to understand...lol).
I had a 6-7 mile run planned for this weekend. I decided to get 'er done on Saturday afternoon. I should have known it wasn't going to be a good run when I had to turn around at the end of my driveway because I had forgotten my cell phone. I should have known it wasn't going to be a good run when I put the cell phone in my pocket instead of in the pocket of my hydration belt where I usually keep it. I should have known it wasn't going to be a good run when the sand started blowing (20-30mph) in my eyes again.
But no, I didn't figure it out until I hit my second walk break and reached down to grab a bottle for some hydration. That's when I realized that I had left the hydration belt at home. Sigh.
Your mileage may vary, but there's no freaking way I can run 6-7 miles without hydration. I've learned this the hard way, but at least I've learned. I turned back toward home and grumbled. Ran a little, then walked for a bit. And grumbled some more. Ran a little more, then walked some more. Did a lot more walking that running and basically gave up.
mile 1 10:24
mile 2 12:04
mile 3 13:28
mile .45 12:35
When I got home, I decided to shake it off and simply hope for a do-over today, but that didn't happen. I don't want to dwell on it, but this was was definately not the training experience I was hoping for this weekend with a 10K next Sunday. Confidence for a PR is basically shot, but I know I still have it in me to Have Fun if nothing else. And that is what I intend to do.
I had a 6-7 mile run planned for this weekend. I decided to get 'er done on Saturday afternoon. I should have known it wasn't going to be a good run when I had to turn around at the end of my driveway because I had forgotten my cell phone. I should have known it wasn't going to be a good run when I put the cell phone in my pocket instead of in the pocket of my hydration belt where I usually keep it. I should have known it wasn't going to be a good run when the sand started blowing (20-30mph) in my eyes again.
But no, I didn't figure it out until I hit my second walk break and reached down to grab a bottle for some hydration. That's when I realized that I had left the hydration belt at home. Sigh.
Your mileage may vary, but there's no freaking way I can run 6-7 miles without hydration. I've learned this the hard way, but at least I've learned. I turned back toward home and grumbled. Ran a little, then walked for a bit. And grumbled some more. Ran a little more, then walked some more. Did a lot more walking that running and basically gave up.
mile 1 10:24
mile 2 12:04
mile 3 13:28
mile .45 12:35
When I got home, I decided to shake it off and simply hope for a do-over today, but that didn't happen. I don't want to dwell on it, but this was was definately not the training experience I was hoping for this weekend with a 10K next Sunday. Confidence for a PR is basically shot, but I know I still have it in me to Have Fun if nothing else. And that is what I intend to do.
Saturday, April 26, 2008
Fun-tastic Friday
Friday morning, daughter is played flute at State competition. She needed to be dropped off at 7:45 and picked up at about 9:10. The judged performances are closed door, so I had almost 1.5hrs to kill. I figured, what the heck, I'll use the time to go to the gym and swim.
There were two lanes open. Nice. This is apparently a good time to go to the gym from a crowd standpoint. I had enough time to expand my planned 1600yd workout to 2000yds total. I felt awesome.
Since the midschoolers had the day off school and I was off work, we had some of the band kids over after State to watch a movie, play a little guitar hero, and such. They left mid-afternoon and I was off for a long overdue hair appt. This time it's less layered and a little more bob-ish. Very cute.
Next it was time to return to the gym for my Friday Happy Hour Zumba!! I had more fun in the class this time than ever before. I think it's because I'm learning the moves and spent less time trying to figure out what they were doing. Fun stuff. Have a greet weekend everyone!!
There were two lanes open. Nice. This is apparently a good time to go to the gym from a crowd standpoint. I had enough time to expand my planned 1600yd workout to 2000yds total. I felt awesome.
Since the midschoolers had the day off school and I was off work, we had some of the band kids over after State to watch a movie, play a little guitar hero, and such. They left mid-afternoon and I was off for a long overdue hair appt. This time it's less layered and a little more bob-ish. Very cute.Next it was time to return to the gym for my Friday Happy Hour Zumba!! I had more fun in the class this time than ever before. I think it's because I'm learning the moves and spent less time trying to figure out what they were doing. Fun stuff. Have a greet weekend everyone!!
Wednesday, April 23, 2008
Mid-week randomness
Thank you for all the encouraging comments on my last post. That was a race experience that I won't soon forget. I keep replaying it in my mind and it still makes me smile.
This week is recovery week. For example I did hills on the treadmill today....2.5 miles total, but at a *very easy* recovery jog pace. I think I'm going to come out of this stronger as a result of giving my body some time to heal, but mentally, it's been a challenge.
I am looking to further ramp up the swimming and put cycling back in the fold starting next week. I roughed out a schedule that doesn't have me doing any triathlons until Aug/Sep, so I'm not under huge time pressure, but I can't put this off indefinately.
I am soooo proud of Son. We went to the top 10 awards banquet last night. It was a lovely dinner event. He's currently in the top 10 of his class of over 800 studends and received some impressive academic bling.
Daughter's piano recital is on May 4th. She has declared this to be her last year playing, so I'll probably cry. She really plays beautifully. I hope she continues playing even after she stops taking lessons. She also plays flute and is competing at state this Friday. Once again, this is her last year playing, so it's special and sad at the same time.
Last year I tried several different distances and did two events each: 5K, 10K, HM, sprint tri, oly tri. I liked HM the best. I liked 5K and sprint tri the least. 10K and oly tri are in the middle somewhere. This year I want to spend more time on what I like best, and less time on what I don't care for as much. This year, I plan to focus on what puts the sparkle in my eye and the spring in my step.
And with that, I am NOT participating in the Jay Benson sprint tri this year. It's one of my least favorite distances, it's on Mother's Day, and I dont' care for the reverse tri format.
We're probably going to San Diego at the end of May, flying out the day of the RnR marathon there. I was very excited at first because I thought we could do the half while we were there, but there is no half. Bummer. I really would have loved a shot at a HM at sea level.
Stopped at the insurance agency today to take care of some business and also inquire about insuring Son assuming he gets his provisional license in the next month. Yikes. On the way home we also stopped at a few places for him to pick up job applications. Enough said.
It's been very warm the past few days. Might be about time to hook up the swamp cooler. This may not seem like a big deal to some of you, but in our house, we have to choose between having the option to use heat or the option to have cooling. Can't have both. So the switching decision needs to be made carefully.
I'm running sixes for the next three weekends: 6-7 mile training run this weekend, Run for the Zoo 10K the following Sunday, Virtual 10K on the 10th the Saturday after that. I'm kinda hoping there might be a 10K PR in there for me, but it's okay if it doesn't happen.
Enjoy the remainder of your week, everyone!!
This week is recovery week. For example I did hills on the treadmill today....2.5 miles total, but at a *very easy* recovery jog pace. I think I'm going to come out of this stronger as a result of giving my body some time to heal, but mentally, it's been a challenge.
I am looking to further ramp up the swimming and put cycling back in the fold starting next week. I roughed out a schedule that doesn't have me doing any triathlons until Aug/Sep, so I'm not under huge time pressure, but I can't put this off indefinately.
I am soooo proud of Son. We went to the top 10 awards banquet last night. It was a lovely dinner event. He's currently in the top 10 of his class of over 800 studends and received some impressive academic bling.
Daughter's piano recital is on May 4th. She has declared this to be her last year playing, so I'll probably cry. She really plays beautifully. I hope she continues playing even after she stops taking lessons. She also plays flute and is competing at state this Friday. Once again, this is her last year playing, so it's special and sad at the same time.
Last year I tried several different distances and did two events each: 5K, 10K, HM, sprint tri, oly tri. I liked HM the best. I liked 5K and sprint tri the least. 10K and oly tri are in the middle somewhere. This year I want to spend more time on what I like best, and less time on what I don't care for as much. This year, I plan to focus on what puts the sparkle in my eye and the spring in my step.
And with that, I am NOT participating in the Jay Benson sprint tri this year. It's one of my least favorite distances, it's on Mother's Day, and I dont' care for the reverse tri format.
We're probably going to San Diego at the end of May, flying out the day of the RnR marathon there. I was very excited at first because I thought we could do the half while we were there, but there is no half. Bummer. I really would have loved a shot at a HM at sea level.
Stopped at the insurance agency today to take care of some business and also inquire about insuring Son assuming he gets his provisional license in the next month. Yikes. On the way home we also stopped at a few places for him to pick up job applications. Enough said.
It's been very warm the past few days. Might be about time to hook up the swamp cooler. This may not seem like a big deal to some of you, but in our house, we have to choose between having the option to use heat or the option to have cooling. Can't have both. So the switching decision needs to be made carefully.
I'm running sixes for the next three weekends: 6-7 mile training run this weekend, Run for the Zoo 10K the following Sunday, Virtual 10K on the 10th the Saturday after that. I'm kinda hoping there might be a 10K PR in there for me, but it's okay if it doesn't happen.
Enjoy the remainder of your week, everyone!!
Saturday, April 19, 2008
Unser Half Marathon Race Report
Woke up bright and early and checked the weather channel which claimed that it was currently ~45degrees and would be sunny. Nice! I decided to go with a a running skirt and tank top with a long sleeve shirt over that. Had my hydration belt ready with 3 bottles accelerade, one bottle water. Wore a headsweats hat to keep sweat out of my eyes and the evil sun off my face. Stuffed a gel in each pocket. Had a cup of coffee and half a bagel with peanut butter and was ready to go.
We got to the race venue, parked the car, and walked over to get our timing chips. Shortly after installing chips on our shoes, Cindy and husband were picking up theirs. We chatted for a bit which helped take my mind off the race. We followed a group down the road trying to find the start line, but nobody really seemed to know where the start was. Eventually, the starter guy showed up and gave what seemed to be detailed directions on the course, but he wasn't using a megaphone so nobody really heard him. After a bit we were finally on our way.
The course was quite nice. We wound our way in and around some nice neighborhoods in Los Ranchos de Albuquerque. Nice quiet streets. We ran up past my daughter's middle school. Then over to the bike path for the return trip.
As the sun came up over the mountains, the air temp was lovely. I took off my long sleeve shirt somewhere around mile 6 and tied it around my waist. There was no wind. Really nice running weather. I felt good, wasn't in pain, and had Husband right there by my side. I was taking in the sights and truly enjoyed the moment.
Cindy and husband were on the sideline when we were making the final turn toward the finish. It was so nice of them to hang around. My spirits were really lifted when I saw them standing there cheering! Thank you, Cindy!!
Now for numbers. If you recall, I averaged about a 12min/mi pace for the two half-marathons I ran in the fall. My stretch goal today was to come in slightly under an 11:30min/mi pace and break 02:30:00. Based on my 10K times, the McMillan Running Calculator predicted that I could do a half marathon in 02:27:00, one more data point that suggested that I had set a reasonable, but agressive goal.
Let me begin by telling you that everytime I checked my Garmin, I shook my head in disbelief. A few times, I even said "Wow." I'm still in shock.
Updated with official results: 2:21:36 (10:49min/mi pace)!!
How the heck did I pull that off?!?! I've been thinking about that all day. At the moment, I tend to believe it was the combination of setting a realistic goal and just sticking with consistent training focussed on the half-marathon.
Hope everyone has a wonderful weekend.Wednesday, April 16, 2008
"Enjoy the Moment"
First things first - my workouts week to date and the plan for the next few days.
Monday 1250 swim + upper body strength. Boy my arms and shoulders feel it the next day! But in a good way.
Tuesday - Zumba! I've decided to stick with Zumba 1-2x per week for the rest of the month and then see where it fits in after that. It is a good core workout, it's fun, and it makes me sweat (aerobic workout as well).
Wednesday - 2.6 mile tempo run on the treadmill - same pace as last Sunday.
Tomorrow if I get my butt out of bed early enough, another swim and upper body workout before work. Otherwise, I'll skip the swim and maybe just a mile on the treadmill with strength following.
Not sure what do to on Friday, I'm partial to the idea of doing Zumba in the evening and letting the cards fall where they may for Saturday morning.
Obviously Saturday's Half Marathon is heavy on my mind. I looked back at my goals from a previous post and they still hold, but I need to add something. I fully intend to "Enjoy the Moment"whatever it might bring. This is an important part of who I am and why I do this. I think it's a shame that so many athletes simply aren't happy unless they are going faster or fast enough or longer or long enough or whatever. I find that there is more joy in the monent itself than in the numbers that describe it. Personally, I don't *ever* want get caught up in that other stuff to the extent that I stop enjoying the moment.
On that note...not sure if I'll post again before Saturday...if not, I'll catch you on the flip side!
Monday 1250 swim + upper body strength. Boy my arms and shoulders feel it the next day! But in a good way.
Tuesday - Zumba! I've decided to stick with Zumba 1-2x per week for the rest of the month and then see where it fits in after that. It is a good core workout, it's fun, and it makes me sweat (aerobic workout as well).
Wednesday - 2.6 mile tempo run on the treadmill - same pace as last Sunday.
Tomorrow if I get my butt out of bed early enough, another swim and upper body workout before work. Otherwise, I'll skip the swim and maybe just a mile on the treadmill with strength following.
Not sure what do to on Friday, I'm partial to the idea of doing Zumba in the evening and letting the cards fall where they may for Saturday morning.
Obviously Saturday's Half Marathon is heavy on my mind. I looked back at my goals from a previous post and they still hold, but I need to add something. I fully intend to "Enjoy the Moment"whatever it might bring. This is an important part of who I am and why I do this. I think it's a shame that so many athletes simply aren't happy unless they are going faster or fast enough or longer or long enough or whatever. I find that there is more joy in the monent itself than in the numbers that describe it. Personally, I don't *ever* want get caught up in that other stuff to the extent that I stop enjoying the moment.
On that note...not sure if I'll post again before Saturday...if not, I'll catch you on the flip side!
Sunday, April 13, 2008
Taper tales
On Friday, it was too cold and windy for my liking, so I skipped the bike ride. Yes, I know I'm a weather wimp. It wasn't a total loss. I did go to Zumba as planned. The music was great, the workout made me sweat, and my abs were a bit sore the next morning. Good stuff. I think I may go again, but I'm not sure my friend will join me. It should be fun once I learn the moves.
Saturday morning I sulked around the house feeling thinking that I really should go for a bike ride since I didn't go on Friday. But I just didn't want to. I don't know why, I just didn't. I decided to do what I really wanted to do instead and went to the gym for a swim. That made me happy.
Today the plan called for a 6-7 mile tempo run. To my delight, Husband asked if I wanted to run with him. I felt good and ran strong. Somehow I managed an overall pace of 10:46 for the 6.6 miles that we covered. My 10K split time was only ~45sec slower than my 10K PB. And this is from a training run, not a race. Unbelievable. I guess this training stuff is working.
At this very moment, I'm feeling ready for the half marathon on Saturday. I hope I feel like this on race day.
Saturday morning I sulked around the house feeling thinking that I really should go for a bike ride since I didn't go on Friday. But I just didn't want to. I don't know why, I just didn't. I decided to do what I really wanted to do instead and went to the gym for a swim. That made me happy.
Today the plan called for a 6-7 mile tempo run. To my delight, Husband asked if I wanted to run with him. I felt good and ran strong. Somehow I managed an overall pace of 10:46 for the 6.6 miles that we covered. My 10K split time was only ~45sec slower than my 10K PB. And this is from a training run, not a race. Unbelievable. I guess this training stuff is working.
At this very moment, I'm feeling ready for the half marathon on Saturday. I hope I feel like this on race day.
Thursday, April 10, 2008
Quick update
I did intervals on the treadmill Wednesday morning. It was so nice out, I wondered if I should be doing them outside instead.
I must have jinxed the weather.
Later in the day it started raining. And this morning it was cold, there's snow on the mountains, and it's windy. Bleck!
Anyway, I swam again! I had trouble with my goggles leaking which is weird; my goggles never leak. After about 15minutes of struggling, I figured out that my swim cap wasn't on so well. It was riding up the back of my head, taking the goggles up as well. Once I sorted that out, the goggles were fine and I got into a nice rhythm. But I only got 1250 yards in as a result of lost time fiddling with goggles.
Afterwards, I did some upper body strength work. I expect my arms will be sore in the morning.
If the weather cooperates, I plan to get out on my bike tomorrow. I also found a friend to go with me to Zumba, so I'll be checking that out as well. I'll let you know how it goes!!
I must have jinxed the weather.
Later in the day it started raining. And this morning it was cold, there's snow on the mountains, and it's windy. Bleck!
Anyway, I swam again! I had trouble with my goggles leaking which is weird; my goggles never leak. After about 15minutes of struggling, I figured out that my swim cap wasn't on so well. It was riding up the back of my head, taking the goggles up as well. Once I sorted that out, the goggles were fine and I got into a nice rhythm. But I only got 1250 yards in as a result of lost time fiddling with goggles.
Afterwards, I did some upper body strength work. I expect my arms will be sore in the morning.
If the weather cooperates, I plan to get out on my bike tomorrow. I also found a friend to go with me to Zumba, so I'll be checking that out as well. I'll let you know how it goes!!
Tuesday, April 8, 2008
Swimming again!
I did a recovery walk/jog Monday morning and thought about swimming the whole time. I love swimming. I have no idea why I didn't swim more often at my old gym before they shut down. The pool was absolutely gorgeous.
I'm actually not sure which I love more, swimming or running. My dream event is the aquathon, but they don't have those here in NM. So instead, I struggle at triathlon. Mind you, it's not that I'm much better at swimming or running than cycling, it's simply that I *love* swimming and running. Cycling...eh...not so much.
Anyway, I renewed my expired-for-over-a-year-and-a-half membership at Defined Fitness so that I could swim again. Sorry Cindy and GeekGirl, I'd really love to able to swim with each of you, but your fancy Sports & Wellness gym is too expensive for me. Besides, Defined in RR is close and I can easily fit in swimming before work.
The pool looked short to me. I timed my first 100 and quickly concluded that this *must* be a 25yd pool rather than a 25m pool because I was 15sec faster than my fastest 100 at the other gym and it sure as heck isn't from some sudden speed improvement. I proceeded to do a short 1250 yards workout today followed by some upper body strengh training. I don't love this pool, but I love swimming. I'm looking forward to going back on Thursday.
On my way out, I noticed that they gym has a Zumba class Fridays at 5pm. Has anyone done this? It sounds like fun. I just might check it out...
I'm actually not sure which I love more, swimming or running. My dream event is the aquathon, but they don't have those here in NM. So instead, I struggle at triathlon. Mind you, it's not that I'm much better at swimming or running than cycling, it's simply that I *love* swimming and running. Cycling...eh...not so much.
Anyway, I renewed my expired-for-over-a-year-and-a-half membership at Defined Fitness so that I could swim again. Sorry Cindy and GeekGirl, I'd really love to able to swim with each of you, but your fancy Sports & Wellness gym is too expensive for me. Besides, Defined in RR is close and I can easily fit in swimming before work.
The pool looked short to me. I timed my first 100 and quickly concluded that this *must* be a 25yd pool rather than a 25m pool because I was 15sec faster than my fastest 100 at the other gym and it sure as heck isn't from some sudden speed improvement. I proceeded to do a short 1250 yards workout today followed by some upper body strengh training. I don't love this pool, but I love swimming. I'm looking forward to going back on Thursday.
On my way out, I noticed that they gym has a Zumba class Fridays at 5pm. Has anyone done this? It sounds like fun. I just might check it out...
Sunday, April 6, 2008
Bring on the taper!
First, to re-cap my running earlier this week:
* Monday - 3.5 mile 'recovery run'
* Wednesday - intervals on the treadmill. 5min warmup, 30min alternating 1.5min fast running (6.3mph), 1.5min brisk walking (4.0mph), then a 5min cool down - 3miles when all was said and done. This was actually a rather difficult workout for me, but I liked it.
* Saturday - hill running (2.0 miles total). The first mile, including up the hill, was 11:50. The second mile, including down the hill, was 9:20. It felt good. Next time I think I'll do that loop twice.
Which brings me to today, the last long run before the half marathon. The plan was 10-12miles total, 60-90sec over race pace. My desired race pace is 11:30min/mi accomlished by a 9:1 run/walk, so that suggests an overall target pace 12:30-13:00min/mi for today with the same 9:1 run/walk.
* According to the numbers, it was a good run. I accomplished the target distance and training pace by completing 11 miles in 2:21:09 (12:50 min.mi)
But in other ways, it wasn't such a good run. I happen to be running low on Accelerade. So I did something a little different today. I had enough Accelerade already mixed up for two 8 oz bottles in my fuel belt. I filled the other two bottles with some gatorade that we had in the fridge. I figured that I could alternate between the two and would be good to go. As it turns out, I guess Gatorade doesn't work so well for me. It made me feel a little sick and my legs felt heavy the whole time. Oops. Guess we'll chalk that up to a learning experience. I'll definately be stocking up on Accelerade and won't deviated from my "tried and true" nutition plan on race day.
Now it's taper time. Yippee!!
Oh yeah, and I still need to find/join a different gym so I can swim again.
Friday, April 4, 2008
Plan B
"When at first things don't succeed, perhaps it's time to seek Plan B"
Bandit didn't do so well with the petsitter while we were on vacation. While it's fresh in my mind, I wanted to investigate alternatives for next time. I must thank Cindy, because she tipped me off to something that led to a potential Plan B (kennelling with day camp option). We tested the waters with Doggy Day Care today, and he did well with that. Yay!! Thank you, Cindy!!
After dropping him off this morning, it was my intention to get in a good swim, 1600-2000 meters depending on how I was feeling. I arrived at the gym that has the pool that I swim at to find no cars in the parking lot, no lights in the building, and the doors locked. Hmmmm. That can't be good. I came home, contacted a friend that also swims there and discovered that they closed the doors for good last Friday. So now I need a Plan B for swimming as well. Grrrr.
Looking at the comments from my lack of cycling last month was interesting. Seems like there are two schools of thought out there. Some of you encouraging me to get back on my bike, and others who think it's okay that I haven't been cycling. My absolute favorite comment came from brendaj who offered the perfect plan B "You could just become a runner! That would justify buying a lot more skirts!!" Ha! Now that's my kind of thinking!! :)
With swimming off the list of options for today, I needed a Plan B for my workout. The weather was delightful, so I decided to change into cycling gear, put air in the tires of my Lemond, and head off for a short 12 mile ride at lunchtime.
As it turns out, sometimes Plan B isn't so bad after all.
Bandit didn't do so well with the petsitter while we were on vacation. While it's fresh in my mind, I wanted to investigate alternatives for next time. I must thank Cindy, because she tipped me off to something that led to a potential Plan B (kennelling with day camp option). We tested the waters with Doggy Day Care today, and he did well with that. Yay!! Thank you, Cindy!!
After dropping him off this morning, it was my intention to get in a good swim, 1600-2000 meters depending on how I was feeling. I arrived at the gym that has the pool that I swim at to find no cars in the parking lot, no lights in the building, and the doors locked. Hmmmm. That can't be good. I came home, contacted a friend that also swims there and discovered that they closed the doors for good last Friday. So now I need a Plan B for swimming as well. Grrrr.
Looking at the comments from my lack of cycling last month was interesting. Seems like there are two schools of thought out there. Some of you encouraging me to get back on my bike, and others who think it's okay that I haven't been cycling. My absolute favorite comment came from brendaj who offered the perfect plan B "You could just become a runner! That would justify buying a lot more skirts!!" Ha! Now that's my kind of thinking!! :)
With swimming off the list of options for today, I needed a Plan B for my workout. The weather was delightful, so I decided to change into cycling gear, put air in the tires of my Lemond, and head off for a short 12 mile ride at lunchtime.
As it turns out, sometimes Plan B isn't so bad after all.
Tuesday, April 1, 2008
Month in review
March totals
Running: 67.25 miles
Swimming: 1600 meters
Strength: 5 sessions
other: 3 hikes significant enough to include in my notebook
Cycling: uh, what's that again?!?!
Thoughts
It is obvious where my focus is at. For me, it was all about running this month. Perhaps April will bring numbers that more closely resemble triathlon training. Or not. I guess time will tell.
Running: 67.25 miles
Swimming: 1600 meters
Strength: 5 sessions
other: 3 hikes significant enough to include in my notebook
Cycling: uh, what's that again?!?!
Thoughts
It is obvious where my focus is at. For me, it was all about running this month. Perhaps April will bring numbers that more closely resemble triathlon training. Or not. I guess time will tell.
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