First, to re-cap my running earlier this week:
* Monday - 3.5 mile 'recovery run'
* Wednesday - intervals on the treadmill. 5min warmup, 30min alternating 1.5min fast running (6.3mph), 1.5min brisk walking (4.0mph), then a 5min cool down - 3miles when all was said and done. This was actually a rather difficult workout for me, but I liked it.
* Saturday - hill running (2.0 miles total). The first mile, including up the hill, was 11:50. The second mile, including down the hill, was 9:20. It felt good. Next time I think I'll do that loop twice.
Which brings me to today, the last long run before the half marathon. The plan was 10-12miles total, 60-90sec over race pace. My desired race pace is 11:30min/mi accomlished by a 9:1 run/walk, so that suggests an overall target pace 12:30-13:00min/mi for today with the same 9:1 run/walk.
* According to the numbers, it was a good run. I accomplished the target distance and training pace by completing 11 miles in 2:21:09 (12:50 min.mi)
But in other ways, it wasn't such a good run. I happen to be running low on Accelerade. So I did something a little different today. I had enough Accelerade already mixed up for two 8 oz bottles in my fuel belt. I filled the other two bottles with some gatorade that we had in the fridge. I figured that I could alternate between the two and would be good to go. As it turns out, I guess Gatorade doesn't work so well for me. It made me feel a little sick and my legs felt heavy the whole time. Oops. Guess we'll chalk that up to a learning experience. I'll definately be stocking up on Accelerade and won't deviated from my "tried and true" nutition plan on race day.
Now it's taper time. Yippee!!
Oh yeah, and I still need to find/join a different gym so I can swim again.
Yup, if Accelerade works for you, then be prepared!! Great job on the training Lisa! I know you are going to absolutely rock this half mary and cross the finish line feeling like a supa star! Enjoy your taper!!
ReplyDeleteNice job on the long run. You are ready for the half. Taper well!
ReplyDeleteEnjoy the taper-the training is in the books
ReplyDeleteIt's amazing how your body adapts to what you use and then doesn't like other things. Smart to stick with what has been working for you. Enjoy your taper.
ReplyDeleteYea.. stock up on that Accelerade since most races only serve gatorade or powerade. Enjoy the taper!
ReplyDeleteAhh taper dreams..i am jealous! good luck on your half marathon girl..
ReplyDeleteMaybe it was mixing the two?
ReplyDeleteHave a lovely taper, and bring on the PB!
It's great to see you getting into your zone. When is your half marathon? Any suggestions for training? After I finish my first sprint tri this July I want to compete in the 1/2 marathon here in Budapest. I have a lot of work to do to get up to that distance in running. Your suggestions appreciated. :D
ReplyDeleteUggghhh I hear you. My body is not a big fan of Gatorade either.
ReplyDeleteYay for taper!
ReplyDeleteNice run!! Enjoy the taper. :-)
ReplyDeleteGood Luck!
ReplyDeleteBest to find out what works before the race...good to know you don't like Gatorade either!
Enjoy your taper!
Great training, Lisa! Now enjoy your well-deserved taper :)
ReplyDeleteI need to get some more Accelerade this week before my tri on Saturday. That's my favorite, too.
I'm still hoping you'll join S&W so we can swim together!
Hey Lisa - sounds like you're on course for a great race! HAPPY TAPER!
ReplyDeleteNice job on getting in your last long run before the race! Good luck with taper time.
ReplyDeleteEnjoy your taper!! :>)
ReplyDeleteI definitely wouldn't change your drink of choice if Accelerade is what works for ya. You really don't what the upset tummy & legs for the race!
ReplyDeleteEnjoy the taper...which seems very well deserved!
ReplyDeletePuttin' a plug in here for my gym, sports and wellness. I like the Riverside location because it's close to the bike trail and close to home, and I like the Del Norte location where children aren't allowed in the locker room. They spoil you there, providing towels, shampoo, conditioner, lotion, mouthwash, hairspray, hair dryers, and more. Even a cool thing that squeezes the water out of your suit. Join! We'll swim together! :-) Oh, and if you do, tell them I sent you. Maybe I'll get a free tote bag or something.
ReplyDeleteRest up and stock up on the Accelrade..
ReplyDeleteYou'll do great at the half coming up.
Your long run looks good to me. But if it didnt feel good then thats a different story. Who knew it would matter so much WHICH sports drink you imbibe?
ReplyDeleteAnd a half marathon in just 11 days! That is soooo fantastic! Rest up. And go get em sister! For all us slow and steady runners!
I love my iron-clad stomach. I can do any of the -ades and come out alright. I've definitely heard of more than one person for whom Gatorade just doesn't cut it though.
ReplyDeleteEnjoy the taper!
It sounds like you got some information you didn't have. That's always a good thing. Nice running and Happy Taper!
ReplyDeleteSounds like you are ready! And what great workouts lately. I guess I had better step it up or I'll be left behind!
ReplyDeleteEnjoy your taper! Good thing to learn about the Accelerade.
ReplyDeleteYah! Bring on the taper. Sounds like a good running week with a nice long run to end it with. Enjoy your week. You've done your training and are going to do great on your half!
ReplyDelete