So far, this Corporate Athlete class has been interesting.
We've talked about maximizing performance by being fully engaged on a physical, mental, emotional, and spiritual level. We've talked about the benefits of interval training. We've talked about aerobic training. We've talked about the stories we tell ourselves about why we can't do something. We've talked about barriers to success and breakthroughs.
I think anyone that reads my blog would get something out of the class if they had the opportunity to take it.
Tomorrow we talk about action plans and nutrition and something else that I can't remember
The class also includes some physical activity. Today we were given those stretchy bands and were led through a series of 8 or so exercises. The idea is that we could take these with us on vacation, to the office, to a soccer game, or whatever and be able to do some resistance training - no excuses. Definately gave me something to think about. Maybe I'll take my band into my office and do some of those exercises when I'm stuck in phone meetings.
Next up was a circuit workout. One minute each - as many as you can - pushups, crunches, lunges, tricep dips, & wall squats. I think I was the only lady in the class to attempt "real" pushups. That was a confidence boost.
Then we were given the opportunity to go through the circuit a second time. This was optional. I'd guess that half the class opted out. And out of maybe 10 ladies, only 2 of us continued onto the second set. All those negative self-images from earlier in the week? I squelched them (at least temporarily) by sticking through the entire workout. It was tough, but satisfying.
Tomorrow we're doing yoga during class. Ick. Yoga is not my favorite.
Take care everyone!
Congrats on sticking with it and kicking those negative thoughts to the curb! That program sounds great, and you're probably right that a lot of people would benefit. :)
ReplyDeleteSounds like an awesome class! I bet the people in there were so impressed with you!
ReplyDeleteGood for you! Show those other people (and yourself) who the rockstar is! Sounds like a great class.
ReplyDeleteSounds like a neat class and WTG on the circuits!
ReplyDeleteMCM Mama
Yea, well done for sticking with round 2! Sounds like an interesting class!
ReplyDeleteSounds great!
ReplyDeleteSee, told ya you were hard core!
ReplyDeleteI gave a corporate lunch time seminar on fitness once and brought in some resistance tubes/bands. I'm sure I would not have gotten anyone there to do a single push-up.
That's right chica!! You ARE hardcore!! Sweet!
ReplyDeleteThat sounds like a great class! I love going to refreshers stuff like that, you always pick up something and are left renewed!
ReplyDeleteYou are one rockin' Corporate Athlete! Yay you for doing the whole thing.
ReplyDeleteWow look at you go showing up all the other ladies in that class!
ReplyDeleteAwesome job completing the entire workout, Lisa!!
ReplyDeleteSounds like an interesting class.
ReplyDeleteWow - cool class. Maybe you'll surprise yourself and enjoy the yoga. At least you know you won't have to do it everytime! And way to kick it with those full pushups and a second time through the circuit!
ReplyDeleteSOunds like a great class. And you rocked it!
ReplyDeleteCorporate Athlete?
ReplyDeleteThat's interesting.
I remember someone once said to be successful is simply show up. Glad that u ain't the other 8 who decided not to.
Cheers :D
Cliff
Good work - see all those push ups came in use after all!
ReplyDeleteAwesome job! It's amazing what happens when you let an athlete loose among the non-athletes. You're just showing them how it's done.
ReplyDeleteThat class does sound great!
ReplyDeleteWay to stick with it and hang for a round 2.
Sounds like a great class!!!
ReplyDeleteI would love that!!
Have a great night girlie!!
I have those stretchy bands (with handles) for my P90X stuff. They work very well, as my muscles will testify :-)
ReplyDeleteWhat an awesome class! Way to stick it out. You did us ladies proud!
ReplyDeleteSounds like a great class. Keep it up! :)
ReplyDeleteGreat class, and it is totally true that you can do the band stuff anytime. I often do it watching tv (when I convince myself to get off my ass ;-)
ReplyDeleteSounds like an interesting program. I wish we would have something like this instead of the wimpy stuff they have for us. Is this something your employer puts on or something through your gym?
ReplyDelete