- I was able to do *something* for each of my prescribed workouts. Yay!
- Using the bike on the trainer made for a decent running substitute for my "30 min" runs.
- I'm no longer limping. As a result, my walking pace improved from 20min/mi to ~17:30min/mi.
- Reading via Kindle app on the bike trainer made the time more bearable. Thanks for the suggestion!!
What didn't go so well:
- I planned to substitute a 5 mile run with a 60min trainer ride; however, my knee started complaining so I only made it 35mins. Ended up substituting a 5 mile walk instead.
- While my toe is better, it isn't fully healed. Only a few pairs of shoes fit comfortably. Can't wear my preferred walking or running shoes.
Plans for week 2:
- Continue with trainer rides to compensate for the prescribed 30 min run workouts.
- Attempt at least a tiny bit of run-walk-run *if* toe is better enough to fit into running shoes by next weekend.
- Begin tracking against goals for Winter Miles Challenge.
On an unrelated topic, I finally made a decision on a laptop and bit the bullet. I opted for an older used laptop with features that should be sufficient for my needs. I just couldn't justify spending lots of $$ on a new fancy lightweight one that was probably overkill for my purposes.
So while it's true that I won't know exactly how good of a decision this was until it arrives and I can test it out, I'm content with my decision to be frugal.
Starting your first week off without limping is a good thing! You must be doing something right while you increase the work!
ReplyDeleteit's funny, but true. most people don't consider 'not limping' to be a success indicator, but for me right now it is!
DeleteNice start. You have a lot to overcome!
ReplyDeletethx. and overcome, I shall!
DeleteYou had a good week doing what you could.
ReplyDeletethx. and i'm hoping soon to be back to 'normal'
DeleteThat's a great start to your training plan. I hope that toe of yours heals up soon.
ReplyDeleteYour training sounds like it's going very well! And I think there's always something good to be said for being frugal - enjoy discovering your new (to you) laptop :)
ReplyDeletefrugal for the win!
DeleteI admire your dedication. Keep it going and once you can run/walk properly you will be well on your way.
ReplyDeletehopefully next week will be almost normal!
DeleteSounds like a good plan! Good luck.
ReplyDeleteMom's Home Run
Sounds like a good start and solid plan for the week ahead... I hope that toe settles down soon! Have you tried some gentle massage on it if appropriate?!
ReplyDeleteit's just still bruised and tender. i need to give it more time
DeleteSo the knee is holding up ok after those injections? wow. Take it slow I guess and your patience will be rewarded.
ReplyDeleteso far so good. takes 4-6 weeks for maximum benefit from the injections.
DeleteHooray for no limping! Way to work around limitations and focus what you CAN do. Awesome!
ReplyDeleteIt's the season for flexibility!
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ReplyDeleteSo glad to hear you aren't limping anymore! You're getting there! YAY!
ReplyDeleteI'm glad i'm not limping anymore too!
DeleteGlad you are not limping. Take it easy and you will run the race on Feb 9th: good luck! You have plenty of time to rebuild speed and distance.
ReplyDeleteI'm sorry to hear about the toe, but I'm glad you're not limping anymore! It's great that you're getting in some quality cardio on the trainer.
ReplyDeleteIt was a successful 1st week! Congrats on no more limping! Hopefully it'll be fully healed before you know it. Good luck in your training!
ReplyDelete