Personal Trainer appointment was interesting. His main focus is on good form and developing muscle for good posture and healthy bones/joints. He gave me 4 upper body exercises. One I was doing before, the others are new. I learned that my right shoulder is weaker than my left and that my biceps are "developed" but my triceps are "weak". Next time we talk about lower body. After that, I will be asking him about core.
Running group had us doing 3x3min hard with 2 min easy between followed by 3x2 min hard; this was with a warm-up/cool-down of 15mins each. Garmin suggests that I was running a 9:00min/mi pace +/- 10 secs for each hard repitition. I didn't even know I could run that fast. I guess that's what happens when you are on a track and only running hard for a short duration.
Had a routine physical today during which, doctor discovered an abnormal heart beat and ordered an immediate EKG. Seems I have PVCs (aka arrythmias). May be related to anxiety. Scared me at first, but I think it is going to turn out to be okay.
House looks pretty good. I should sleep okay tonght. Too bad I didn't think to take before pics; without them you have no idea what it took to achieve this. Instead I have one of the garage...our hideout for all things that have been banned from the house for the next 5 days or so.
I may disappear for the next 4-5 days. You are all in my thoughts. Have fun out there, folks!!