The Numbers
- Swam 7300yds
- Cycled 178.6 miles
- Ran 41.1 miles
- Went to the gym 12 times for strength work (upper body weights, core, pushups, etc)
- Races - one 5K
- Other: Passed MSF class! Joined a running group! Conquered an OWS!
Thoughts
Big smile. I'm really pleased with progress in July. I couldn't run until July 10 due to the leg issue, that's all healed now. YAY. My training was fairly balanced for once. I'm happy about all the strength training at the gym. Gotta be happy about the surprise AG award at the 5K. I've started doing speed work with my running group. Got in one OWS which ended much better than it started. All in all, a good month.
Aug Plans
Sprint Tri this coming Saturday (not tomorrow). Otherwise, focus focus focus on the Half Mary and Oly tri in Sept, those are my A races. There's another sprint tri in Sep as well, but I'm treating both sprints as glorified brick workouts.
Those are really solid numbers! Nice job!
ReplyDeleteGlorified bricks . . . I love it!!
ReplyDeleteBalanced training is the best. You are going to be so prepared for your fall races!!
Good job, if you only got to start runniing Jully 10th, then that is amazing. And an AG award, go gettem girlie!!1
ReplyDeleteSounds like you have good goals for August, working with your personal trainer will be awesome.
Have a great weekend!
Considering all the downtime due to the leg injury, those are some great numbers
ReplyDeleteAhhhhhh what a most excellent month Lisa!! WHOOT! And CONGRATS on passing. I knew you would!! ;D
ReplyDeleteThose are really great numbers! Good job.
ReplyDeleteGreat numbers...way to rock July!
ReplyDeletethat is so satisfying! What a great month to look back on. Good on you!!
ReplyDeleteHave fun with your guests - I love your daughter's description of the house, I might borrow it LOL
Wow Lisa, you did great in July and its only going to get better!! I'm very proud of you girlie!!!
ReplyDeleteWish we could run together, that would be a hoot!
Your "other" section is amazing! Hope you enjoyed the visitors.
ReplyDeleteWow, very nice! I'm impressed at the July stats :-) And as Stef said, very balanced!
ReplyDeleteyou were rocking in july.....way to go.......
ReplyDeleteyou mixed it up nicely too
Great numbers for July!!
ReplyDeleteThe sprint race next weekend is not an A race for me either...I like your idea of thinking of it as a glorified brick :)
Super job in July!!
ReplyDelete