Summary:
Swim - 6000 M
Bike - 186 miles
Run - 42 miles
Races - nothing
Thoughts: I lost focus in July, but managed to maintain a decent level of biking and running mileage just for fun and fitness. :)
August Outlook: There's a Sprint Tri on my calendar early in the month. Training plan focusses on prep for the half-marathon in early September. I'll have to make changes and kick my tri training up a notch if I decide to sign up for the ElephantMan (Oly).
Lookin good to me ;D ;D ;D Def more than what I do! LOL
ReplyDeleteSigning up for the races makes a huge difference in motivation for me...speaking of which, I'm not signed up for anything right now!
ReplyDeleteStay motivated for you! Get hubby out there on those long bike rides :-) Embrace the open water!! Woo hoo! Can you tell I haven't done anything this week yet ;-)
ReplyDeleteLots of good work!
ReplyDeleteIt's very impressive - and an important thing to master - to be able to just keep at it even when you don't feel like it. Well done you! *loud applause*
ReplyDeleteI agree with brendaj, putting those races on the calendar makes a bit difference in motivation.
ReplyDeleteGood luck with your August training/races.
Pencil those races in and the motivation will follow. You did get some good biking and running in for not being motivated.
ReplyDeleteLooks great, especially if it was not the most focused month! I think one of the reasons that I am having trouble getting into gear is that I am not "in training" anymore...sign up for that race girl!
ReplyDeleteTake Care
Go kick ass at the sprint! Is it this weekend coming up?
ReplyDelete