Tuesday, September 22, 2009

Shazam!

I achieved the elusive negative split on my 4 mile run this evening - quite an accomplishment for this queen of the ever slowing pace.

The graph is just too pretty not to share.


And that's all I have to say about that. :-)
Posted by at

20 comments:

  1. Aka AliceTue Sep 22, 09:06:00 PM PDT

    Yay for a negative split...yes that is about the prettiest thing I've ever seen!

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  2. Jo LynnTue Sep 22, 09:38:00 PM PDT

    Well then, enough said! LOL

    Oh, and good job. ;)

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  3. ShannonWed Sep 23, 02:13:00 AM PDT

    "Shazam" oh wait....I thought you were calling my name..... LOL

    Nice splits my lady!

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  4. Calyx MeredithWed Sep 23, 04:20:00 AM PDT

    Woo hoo for the negative split!!

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  5. AnonymousWed Sep 23, 04:27:00 AM PDT

    Great job! Nice splits!

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  6. Oz RunnerWed Sep 23, 04:55:00 AM PDT

    woo hoo for negative splits...nice work.

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  7. Mel-2nd ChancesWed Sep 23, 05:28:00 AM PDT

    SWEET!!! Well done!

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  8. Jen FeenyWed Sep 23, 05:50:00 AM PDT

    WOO HOO! GOOD JOB GIRL!!!!

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  9. WesWed Sep 23, 06:00:00 AM PDT

    ah, bery nice :-)

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  10. MarleneWed Sep 23, 07:02:00 AM PDT

    That is a HUGE negative split! Congrats, lady!

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  11. ReginaWed Sep 23, 07:20:00 AM PDT

    You got it, you got it! Get down with your bad self!

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  12. AnonymousWed Sep 23, 08:01:00 AM PDT

    good shtuff!!!

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  13. Felice DevineWed Sep 23, 08:35:00 AM PDT

    Shazam is right! Rock on with the negative splits!!!

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  14. IreneWed Sep 23, 09:26:00 AM PDT

    Niiiiice!

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  15. joyRuNWed Sep 23, 10:55:00 AM PDT

    Mmmmmm.... lovely pace porn....

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  16. AronWed Sep 23, 11:17:00 AM PDT

    awesome!!!

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  17. RunToTheFinishWed Sep 23, 01:17:00 PM PDT

    my goal every run is to try and speed up just the last little bit, makes me feel triumphant!

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  18. Jess Wed Sep 23, 01:41:00 PM PDT

    Nice job! Congrats!

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  19. LBTEPAWed Sep 23, 03:47:00 PM PDT

    well done speedy Lisa!

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  20. ErikaThu Sep 24, 07:56:00 PM PDT

    You go girl!

    MCM Mama

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