No Black Friday or Small Business Saturday shopping for me, but I've completed my third run for the week. This time I found another friend to run with who was willing to try the Galloway intervals with me. The snow from last weekend is gone, just a bunch of crunchy leaves on the trail.
|crunch, crunch, crunch|
|So perfectly timed thanks to my interval timer!|
I have begun to notice issues with my left knee again. I actually called the orthopedic last week to request another round of Euflexxa injections. While I'm not thrilled that my knee seems to need treatment again, this is actually not a bad time of year to do it. I'm hoping the medicine comes in next week so we can schedule to start early the week after that. It will require me to take a break from running (but I'll probably try to run just a few intervals a couple times a week) for a few months, but I should be back in full force by end of January.