Friday afternoon, I went out for a 15 mile bike ride. Usually I either choose a mostly flat route or a mostly hilly route. This time I mixed things up a bit and did 10 miles on mostly flat before hitting a hilly section.
- 88.1 Miles by Feet (walked 42.2, ran 45.9)
- 89.9 miles by Seat
- 3400 yds in the water
- 15 Workouts included hills
- 1 5K race (with a PR!)
- 1 400 swim time trial PB
- 10 days modified training plan due to back issues
- All-in-all an okay month. I lost a lot of time on the bike due to the back issue, but I think I'll be okay for the upcoming Sprint Tris assuming my back and my knee both cooperate over the next several weeks and I'm able to get back on track with my planned cycling.