Well, Thursday's group run was cancelled due to weather. Then I was a slug on Friday and did nothing at all that resembled exercise. This morning I was scheduled for a 10 mile run.
Got up, got ready, got to the meeting place on time, but somehow managed to leave my hydration at home on the kitchen counter. D'oh!
Without hydration, I decided to cut it short and do only 5 miles instead. Coach thought that was fine, given that I haven't run in 10 days or so, but also mentioned that the next two weeks are the most important. Translation - easing back into it is okay for today, but no more slacking off; Duke City is in one month.
Oh, and thx for the reminders. I did get us signed up Thursday evening. WoooHooo!!!