Long run "with" running group today. Okay, it wasn't all that long, but it's the longest I've run for at least 4 months. Knee feels okay. Hammy feels okay. But nothing about this run was easy.
It was windy. I didn't sleep well last night. Six miles seemed to be pushin it based on my lack of running lately. But that is what was on my schedule and that's what I set out to do.
Honestly, I was ready to quit at mile 5. I stopped, walked a bit, drank some accelerade and pondered walking the rest of the way in. But then I decided I wanted it to be over more than I didn't want to run, so I convinced myself to start running again.
When it was all said an done, six miles at 11:30 min/mi average pace, although in reality, my pace was all over the map.
Have a good weekend everyone!