It doesn't take much to trigger the domino effect that throws the training schedule for a loop.
Today should have been a gym day, but I had an appt with the dentist, so it ended up being an impromptu recovery day.
Maybe that was a good thing because yesterday should have been recovery, but I did the yoga that I missed on Saturday.
Of course I missed the yoga because we went to the gym to pick up the missing upper body exercises from earlier in the week.
But today I missed another strength session because of the dentist appt! Sigh.
And tomorrow is scheduled for 4 miles easy with the run group, but I didn't run last Thursday at all and I walked on Saturday, so I'm thinking maybe I should only do 3 miles this time and shoot for 4 miles next time.
What do you folks do when the domino effect comes into play? How do you know when to write off a missed workout vs. trying to replan to get everything back on track?