I had a great session with Trainer Guy on Friday. He has some good ideas of what I can do to help with both the knee issue and this new injury to strengthen some of my weak areas. We also worked through my abs exercises.
The one thing we didn't get to was upper body. Husband missed his strength workout on Thursday and had upper body to do as well. So we went back to the gym today. Yay! I know some of you don't do much strength work, but I'm beginning to love my time at the gym as much as I love running. Does that make me weird?
Today being Saturday is one of the run group days. Well, I *did* meet with them and I *was* wearing my running clothes, but I didn't run. I'm fairly certain it would have been a bad idea to run today because the hammy thing is still bugging me. I realize that I'll be better off in the long run (heheheh - pun intended) if I let this heal completely.
So what was I doing there, you might ask? Well, there's a new lady in our group who's doing a run/walk program and today she was scheduled for 60min walk. I decided to join her, and I'm glad I did. It was nice spending some time getting to know her better.
Have a good weekend everyone!