Sunday, February 1, 2009

Jan Tally

The Numbers
- ran 29.6 miles
- 10 yoga sessions
- 13 strength sessions at the gym (upper/lower/core all together)
- 1 race (5K) and got bling!

Thoughts
- By design, Jan was another low volume run month.
- I'm happy with my overall fitness routine and happy to be running with the group again.
- My knee continues to do well and I'm feeling good. I think that's awesome.

Plans
- Keep on keepin' on with the routine and slowly begin increasing run mileage.
- Decide if I'm doing a spring triathlon or not. If so, I need to add in swimming and cycling soon.
- 5K Sweetheart Run with Husband in two weeks. :-)

P.S. Thanks for following me over here. Again, you'll have to follow this blog specifically if you want to keep reading. Sorry for the inconvenience.
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24 comments:

  1. MichelleSun Feb 01, 07:41:00 AM PST

    Wow girl you done good in January!!!

    I see you continuing on the right path, running and tri-ing and loving it all!!!

    Keep it going girlie!!!

    I put this blog on my blog roll? COOL???

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  2. Mel-2nd ChancesSun Feb 01, 07:46:00 AM PST

    LOL. love the copyright msg. Great month and i'm so glad your knee is holding up :) Stay strong!

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  3. Rookie on the RunSun Feb 01, 09:11:00 AM PST

    Wow! You've been busy with running and total body training! Sweetheart Run... that's awesome!

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  4. Oz RunnerSun Feb 01, 11:14:00 AM PST

    Nice job in January, and very smart to think and plan your fitness path...glad your knee is doing well..

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  5. Stef0115Sun Feb 01, 11:16:00 AM PST

    Oh yeah! You are setting yourself up for a great season!!!

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  6. MarcySun Feb 01, 12:04:00 PM PST

    Great Jan Lisa!

    Thanks for keeping me in the loop :-)

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  7. ShirleyPerlySun Feb 01, 01:10:00 PM PST

    YAY! Google Reader let me know about this new post so no problemos following you here it seems. Wonderful to hear that your knee is doing well. Sounds like 2009 is off to a great start for you!

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  8. triguyjtSun Feb 01, 01:27:00 PM PST

    gotcha!!

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  9. SoniaSun Feb 01, 01:59:00 PM PST

    Good month! Everybody's changing blogs!! LOL

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  10. GrooverSun Feb 01, 02:06:00 PM PST

    A very successful month and a great start to 2009, Lisa. That's so good to read that your knee is ok. Keep up the great work.

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  11. TrishieSun Feb 01, 02:30:00 PM PST

    wonderful january, lisa! :) so good to hear the knee is doing well. a sweetheart 5k? so sweet!

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  12. J~MomSun Feb 01, 04:50:00 PM PST

    Your core and strength work look awesome!! Keep it up!

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  13. MendySun Feb 01, 06:10:00 PM PST

    Great to follow you! Thanks for letting us all know.

    Love the new look and congrats on the great month!

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  14. LaurelSun Feb 01, 06:12:00 PM PST

    Glad you had a successful move :) Hope everything is ok.

    Nice numbers for Jan!

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  15. MarleneSun Feb 01, 06:23:00 PM PST

    Thanks for sharing the link! I'd hate to lose you - your dedication is so motivating.

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  16. Steve StenzelSun Feb 01, 06:23:00 PM PST

    Do the spring tri!!! DO IT!!

    ;)

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  17. CarlySun Feb 01, 07:03:00 PM PST

    great january totals! Thanks for the heads up about the new blog.

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  18. LBTEPASun Feb 01, 11:17:00 PM PST

    Found you! Yay!Love the new setup!

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  19. DorySun Feb 01, 11:59:00 PM PST

    Looks like it's been a great month - and no leg pain... yeah!

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  20. Jess Mon Feb 02, 05:16:00 AM PST

    Jan. is always a tough month on the numbers, but you've definitely had a solid month.

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  21. jahowieMon Feb 02, 06:08:00 AM PST

    I think that you should do the Spring Tri. You should be ready for it. You have been putting in some great numbers!!

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  22. Felice DevineMon Feb 02, 12:04:00 PM PST

    Nice work in January! Thanks for letting me know about your move, too. I'm now following. I enjoy reading your blog and hope things are OK!

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  23. akshayeMon Feb 02, 05:58:00 PM PST

    Great numbers for Jan!

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  24. SWTrigalMon Feb 02, 06:39:00 PM PST

    Well, ya gotta do Jay Benson!
    :)

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