I must have jinxed myself with the whole "I feel better than I have for months" statement a few days ago.
Met with the running group for a thirty minute easy run. Everything was just fine.
I had maybe 4 minutes left when I stumbled/tripped/mis-stepped and felt a sharp sudden pain in my upper left hamstring.
If I learned nothing else last year, it was to stop when something hurts. So I stopped.
Stretched a bit.
Tried running again.
Leg screamed at me "Pain! Pain! Pain!"
Stopped again. Stretched again.
Walked on in. This is soooooooo frustrating. I finally feel like I'm doing things right. The next thing you know I prove myself to be a clutz and injure myself.
I'm guessing a sprain/strain of some sort. Hopefully it isn't too bad.
Iced it last night a few times. Iced it in the middle of the night. Icing it now.