I must have jinxed myself with the whole "I feel better than I have for months" statement a few days ago.
Met with the running group for a thirty minute easy run. Everything was just fine.
I had maybe 4 minutes left when I stumbled/tripped/mis-stepped and felt a sharp sudden pain in my upper left hamstring.
If I learned nothing else last year, it was to stop when something hurts. So I stopped.
Stretched a bit.
Tried running again.
Leg screamed at me "Pain! Pain! Pain!"
Stopped again. Stretched again.
Walked on in. This is soooooooo frustrating. I finally feel like I'm doing things right. The next thing you know I prove myself to be a clutz and injure myself.
I'm guessing a sprain/strain of some sort. Hopefully it isn't too bad.
Iced it last night a few times. Iced it in the middle of the night. Icing it now.
Sigh.
OH NO!!!! I'm so sorry to read this, keep icing, and I really hope it's nothing serious! keep us posted.
ReplyDeleteYikes! I don't remember stumbling when I pulled my hammy last July but it's taken forever to heal and is still not 100% (maybe 90%, ARGH!). I hope you heal up much faster than I do.
ReplyDeleteUgh! :( I hope it's just a minor blip and stops giving you trouble.
ReplyDeletestoopid hammies...
ReplyDeletehope it's nothing more than just a tweak and some rest and ice will get you back on your feet
ReplyDeleteso sorry that's so frustrating!! If it makes you feel better with some anit-inflamatories it only took a week to get over my ham string strain
ReplyDeleteWhat a bummer! I hope it's very temporary. Take care of the leg in the meantime. :(
ReplyDeleteOh no! So sorry to hear that. I hope it isn't to serious and you heal quickly.
ReplyDeleteHopefully it's nothing too serious and you are back out there soon!
ReplyDeletegot to be those dotted lines in the road, I trip over them too. Hope it is not too bad and you are back out there soon.
ReplyDeleteOuch! I know how that feels (tripped more times than I can count). Every time that happens, it seems like the hamstring always gets a strain. Ice, heat, and rest for a few days and believe it or not, stretch when it is comfortable. It helps with circulating blood through the area. And be careful! Maybe we should have a contest to see who is the most clumsy in blogland??
ReplyDeleteOh no!!! Sending healing vibes, STAT!
ReplyDeleteAw, that stinks! Hope everything is ok.
ReplyDeleteThat sucks! I'm sorry, hopefully it's pulled and you can stretch it out this weekend.
ReplyDeleteFirst, don't panic!!!
ReplyDeleteJust take care of it, ice that baby and don't run with pain!!!!! PLEASE!!!
I want you healthy!!!
:O)
Oh no! I hope it's nothing major that a few days of rest can't fix. Good luck!
ReplyDeleteoh no! that just sucks. hopeing it's nothing that rest + ice can't fix. hang in there!
ReplyDeleteTake care and give it some rest!
ReplyDeleteOh no! I hope it's nothing big and just a bit of rest will help!
ReplyDeleteOh no! Take it easy, ice ice ice, and good luck with a speedy recovery.
ReplyDeleteouch, sorry about the hammy injury....be flexible, listen to your body, and heal up quickly
ReplyDeleteOh no... that's too bad. I hope your leg feels better soon! Take it easy until it's happy again.
ReplyDeleteOh no! I hope you're ok! Ice, rest...you know the routine.
ReplyDeleteSorry to hear this Lisa. Nothing I can say that you don't already know. I'm behind you and sending you good, healing thoughts.
ReplyDeleteOwweee, Lisa, hope you get it checked...Look after yourself!
ReplyDeleteSorry to hear that. I have 2 big scars on my knees from klutzy moves I made running and biking.
ReplyDeleteOuch! Get that thing healed up, so you'll be ready to run the FFFK! Thanks for signing up.
ReplyDeleteOh no, not the hammies. I hope it's not. I just know from experience that hamstrings take a long time to heal. Sorry to say this.
ReplyDeleteKeep icing, I hope it gets better soon. I love your new look as well!
ReplyDeleteSo sorry to hear that! Hope it gets better.
ReplyDeleteOh man! Sending healing vibes straight to you!
ReplyDeleteHi, I ran over from Marlene's blog.
ReplyDeleteSorry to read about your injury.
I hope you get better soon.