It's getting close to the end of the month where I tally some stats to keep me honest. I know in advance that my cycling will be the highest ever. Swimming and running...not so much. But this is okay, I've shifted focus to work on my weak area and I've learned that cycling is actually a lot of fun, not necessarily something to dread. Now that the kids are back in school, I can't manage very many two-a-days, so that is also affecting running. In the summer, I could squeeze in some 2-4 mile runs in the afternoon a few days a week. Now those are gone...
Here's what my workout schedule currently looks like (going back to last Friday). After this I have one week 'til the half mary and a few after that 'til Elephant Man.
Fri : 1 mile open water swim
Sat: 30-35 mile bike
Sun: 9-11 mile run & watch IMLOU
Mon: 13 mile bike (to work&back)
Wed: 13 mile bike (to work&back)
Fri: 2000M swim & 4-6 mi run
Sat: 35-40 mile bike
Sun: 7-9 mile run