Tuesday, July 31, 2007

Monthly Tally

Summary:
Swim - 6000 M
Bike - 186 miles
Run - 42 miles
Races - nothing

Thoughts: I lost focus in July, but managed to maintain a decent level of biking and running mileage just for fun and fitness. :)

August Outlook: There's a Sprint Tri on my calendar early in the month. Training plan focusses on prep for the half-marathon in early September. I'll have to make changes and kick my tri training up a notch if I decide to sign up for the ElephantMan (Oly).

9 comments:

  1. Lookin good to me ;D ;D ;D Def more than what I do! LOL

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  2. Signing up for the races makes a huge difference in motivation for me...speaking of which, I'm not signed up for anything right now!

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  3. Stay motivated for you! Get hubby out there on those long bike rides :-) Embrace the open water!! Woo hoo! Can you tell I haven't done anything this week yet ;-)

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  4. Lots of good work!

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  5. It's very impressive - and an important thing to master - to be able to just keep at it even when you don't feel like it. Well done you! *loud applause*

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  6. I agree with brendaj, putting those races on the calendar makes a bit difference in motivation.

    Good luck with your August training/races.

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  7. Pencil those races in and the motivation will follow. You did get some good biking and running in for not being motivated.

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  8. Looks great, especially if it was not the most focused month! I think one of the reasons that I am having trouble getting into gear is that I am not "in training" anymore...sign up for that race girl!

    Take Care

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  9. Go kick ass at the sprint! Is it this weekend coming up?

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