Yesterday my 6 miles turned to 6.85 miles and it was a lovely overcast morning. Ahhhh. Felt good.
It seems that my virtual training buddy and I both got off to a good start this week.
Today's plan was bike to work, which I did. It wasn't too bad in the morning, but it was hot on the way home. We're doing work in a different building so I had to carry more stuff than usual. It was really too much weight for me, and now my shoulders/upper back are a bit sore.
I was focussed, I was feeling it, but I can't really say that I was enjoying it. ;)
Tomorrow morning I'm giving myself the option to bike to work again or optionally run 3+ miles. Based on how my shoulders feel, I will probably take the run option.