Swim - 6000 M
Bike - 186 miles
Run - 42 miles
Races - nothing
Thoughts: I lost focus in July, but managed to maintain a decent level of biking and running mileage just for fun and fitness. :)
August Outlook: There's a Sprint Tri on my calendar early in the month. Training plan focusses on prep for the half-marathon in early September. I'll have to make changes and kick my tri training up a notch if I decide to sign up for the ElephantMan (Oly).