Oct Tally

Numbers

• 178.2 miles by bike
• 30.7 miles running
• 16.0 miles fitness walking
• ~12K steps per day on average
• 1 bike event
• 2 weeks alone with husband out of country
• 1 trip to OH
• 1 gym membership cancelled
• 1 weekend with injured dog

Thoughts

• My fitness goals were to run 3 x per week, get in 1-2 mid week rides per week + 1 long weekend ride per week, and achieve 12K steps per day on average.  I give myself a B-, C+, & A on these goals.  We also registered for the 100K ride and completed 73K of it.  I give myself a B on that as well.

Plans

• I need goals for Nov/Dec and haven't determined them yet.  With the time change, it's going to get interesting.  One thing that I ought to register for right away is the Jingle Bell run; we do that almost every year.
• Continue wearing the pedometer and aim for 12k steps on average through the end of the month