It's been roughly 7 weeks since my last run, but as of today I am cleared to try easy running. I thought I might aim for 1.5 miles, but ended up doing 2.0 and then walking a half mile cool down. My knee felt okay the entire time. Woot!
I didn't go far, and I didn't go fast, but I got out there and it was fantastic.
Turned out to be a nice morning for it also. It rained last night and the cloud cover kept the temperature warmer than usual for this time of year.
What a great way to kick off my weekend!
Awesome! I hope this is the start to some wonderful runs!!ReplyDelete
Great news! I know how that feels.ReplyDelete
Yeahh!!! So excited for you!!!ReplyDelete
YAY! YAY! YAY!ReplyDelete
very cool. It has to feel great to really get to move again! Congrats!ReplyDelete
Woo hoo!!!! Take it easy and enjoy every step!ReplyDelete