This morning I got up and went to the pool for a swim to start off my day. 100, 200,300,200,100 for 900 yds total. Followed by stretching in the hot tub afterwards (my favorite part!).
I came home and promptly had a piece of pumpkin pie for breakfast. D'oh!
The weather doesn't look too promising for a bike ride today, but maybe things will change for the better later this afternoon. [Updated: We made it out for a short 14.2 mile ride at lunch time. Boooyah!!]
Tomorrow is Run Group day and based on my recent interval success, I just might be able to do my pseudo-run/walk thing with them this time. That would rock.
Enjoy the rest of your Holiday weekend folks!