Mon - Off
Tue - 2-3 mi easry run - didn't happen
Wed - 4.5mi run with hills - done
Thu - Upper body strength - done
Fri - Swim; 6 mi easy run
Sat - short, easy bike
Sun - RACE
Leave Sat 2pm - meet friend who is driving
Arrive Elephante Butte 5pm
Check in, packet pick-up
Drive bike course
Athlete's dinner/meeting
Early to bed
Sleep well
Bagel & PB at 6am
Arrive transition 6:30am
Stay calm
Swim well (good form)
Be happy
Luna bars and Accelerade on the bike
Spin easy up the hills
Don't worry about getting passed
Gel on the bike when 6mi left
WooHoo at start of run
H20/Gatorade from run aid stations
Gel at turn point
Enjoy the moment
Finish smiling
Thank volunteers
Come home
Post race report
Sleep well
Wing it! Screw the plan :-) Have a great race!! Woo hoo!!
ReplyDeleteJust have FUN out there, spin up those hills, don't worry about the hills, they are just ant hills to you..
ReplyDeleteYou will do great at the OLY, can't wait to hear about it.
OOOOOH! A PLAN!!!!
ReplyDeleteI luuuuuurve a plan! (don't listen to Wes he is far too spontaneous LOL)
Have a great race! Can't wait to hear how you rocked it!
BTW I am thrilled there is a place called Elephant Butt :D
Isn't Wes funny ;o)
ReplyDeleteGo for it Lisa, the plan looks great! Enjoy it :o)
Looks good to me :-)
ReplyDeleteGreat plan...maybe I need one, too! I had a dream about the race last night. For some reason, I was so fast on the swim (which we know is NOT true!) The wind was actually pushing me through the water. I was like "wow, I am so awesome." Then, I got to transition and could only move in slow motion. I wanted to go faster but couldn't. I kept putting on the wrong stuff, and even put on my son's football socks instead of my cycling socks!
ReplyDeleteLOL Wes!!
ReplyDeleteI like your plan! Can I copy that format for my tri?
Good luck!! You are going to do great!
Sounds like a good plan to me. Have fun with it and good luck in the race!
ReplyDeleteSounds good.
ReplyDeleteNow that's what I call a plan. Hope it all falls into place. How exciting. We'll be waiting for the post !
ReplyDeleteLove your list! Have a great time out there.
ReplyDeleteThe most important thing is to have fun. I can't wait to hear...
ReplyDeleteHow great to race this late in the season, that alone would have me smiling- have a great one!
ReplyDeleteI love how you include thank volunteers in the plan :) And Woohoo-ing. You can't leave out the woohoo! :)
ReplyDeleteLove the plan. Good luck and have a great time
ReplyDeleteHey, you will KNOW what to do.
ReplyDeleteWHooo hooo have a great race!
ReplyDelete