Confidence Builder

Just a brief update.

I've been rolling.  And I decided to switch back to my old running shoes (just to eliminate another variable).  Ended up doing a run/walk with a friend Friday evening, and then a 7 mile run with my running partner Saturday morning.

Guess what?!  No Knee Pain.

Both efforts were quite slow, but getting through them without knee pain resulted in a huge boost to my confidence. Oh, and I still plan to make the cupcakes. ;-p