Treadmill Run

[Second post in one day. Sorry about that! If you haven't already, you can find out the result my random act of kindness and congratulate the winner by referencing my earlier post from this morning.]

So remember yesterday how I was going to do a treadmill run, then I wasn't?

Well, actually I did.

As I was driving in, I remembered that I had an appt with Trainer Guy today and wasn't sure if we were going to work upper body or lower. I didn't want to be in the situation of running after a lower body workout, so I figured I should just do the treadmill run as planned.

Bleck.

But I tried to make it interesting and devised the following workout. Thirty minutes, broken down by alternating 2 minute thirty second intervals of walking (0% incline 3.8 mph) with running (3% incline 6.0 mph). It was actually a decent workout and something I could do again without too much dread.

So this morning I met with the Trainer and we did upper body. So I probably could have done the outside run today afterall, but better safe than sorry.

By the way, he has me doing five exercises. Two of them are things I was already doing so mostly he just checked my form on those. Three are new to me. I don't know the names of things, so I'll spare the detail of me trying to describe it all. I'm pretty sure I'll be feeling this tomorrow. I meet with him again next Friday. Cool.

Happy Friday everyone and have a good weekend! I've got a 5K fun run planned for Sunday morning. Eek! Expecting temps of about 22 degrees at race time. We'll see just how fun *that* is.