The little gym that I go to at work had the lights replaced for the first time in over 10 years. It's much brighter in there now, almost too bright. If you compare this photo to previous ones you can probably tell the difference.I think this is the first time I've posted a photo of me in the shirt Husband made for me last year with my bike silouette on it. Pretty cool, huh?
This morning I went to a Chiropractor for the first time in my life. I've avoided it due to skeptism, but have a few nagging issues and I finally decided to try it out. After x-rays and diagnosis, he determined two spots needed adjustments. The first one startled me a little, but wasn't too bad. The second one provided instant relief. I know it takes a while to reprogram your muscles to keep things inline, but I'm now hopeful for some improvement.
that is the cutest shirt. I went to the chiropractor today as well and my sore sore hip feels much better.
ReplyDeleteGood luck with the chiro!
ReplyDeleteGreat shirt! I hope the work with the chiro helps!
ReplyDeleteTook me a while to make my first appointment with my chiro because of the same thing. I'm converted :)
ReplyDeleteLove that shirt! Hope the chiro helps you, i know mine has helped me a lot.
ReplyDeleteMy chiropractor gets all excited when he gets a "big pop" out of my back :-)
ReplyDeleteHe's like *crunch*, "oh that was a good one"!!!
good luck at the chiro. never really been a big fan of them myself though.
ReplyDeleteI'm convinced that without my chiro, I wouldn't have made it through my third pregnancy. Wish I could find one here that I trust as much. Glad you got some relief and hope it continues to help! Tell your hubby that he gets extra points for that great shirt!!
ReplyDeleteThat is an awesome shirt!
ReplyDeleteI hope you were put back together correctly!
ReplyDeleteNice shirt, and awesome arms you're showing off there!
ReplyDeleteI had a quick adjustment at a race expo and it actually felt pretty good. I haven't really gone again though.
ReplyDeleteThat shirt is very cool, and you are looking trim and toned! I've been going to a chiropractor for 10 years now and can definitely say it has helped keep me able to do the things I like doing. Just don't give up on it too soon or spread out your treatments too far. I seriously believe that is what helped me heal faster after my accident.
ReplyDeleteoh the chiropracter sort of scares me and I haven't ever gone.. hope I don't need to at any point.
ReplyDeleteVery nice self photo
I've never been to a chiro either. Definitely a cool shirt!
ReplyDeleteLove the shirt!
ReplyDeleteYou're going to love your chiropractor. My chiro has pretty much worked on every part of my body. He does wonders.
That's a pretty cool gym to have at work. I would love to take advantage of something like that.
ReplyDeleteI love the workout program you laid out in the previous post. Have fun with it!
Awesome shirt!
ReplyDeleteI hope you see some improvements with the chiro - that is something I have never tried!
That shirt is super cute! ;D
ReplyDeleteI have never been to a chiro-- hope it works.
ReplyDeleteI was a skeptic about chiros too - until I had to go to one. I try to take care of the muscles so I don't have to, but at least I know it's out there if needed. Hope your back improves! And fun shirt, by the way! :)
ReplyDeleteGreat shirt! I'm scared of the chiropractor too (after several scary news stories)-- instant relief, though? That's pretty cool.
ReplyDeleteThat is a cool shirt! Are you hinding your face behind the camera phone on purpose? Trying to be mysterious?
ReplyDeleteLove the pic. Your arms look really buff!
ReplyDeleteThat's funny. I looked at the photo before I read the text and saw that picture on you t-shirt and thought;
ReplyDelete"Oh that looks like a silhouette of lisa from that picture on her blog"
and then I thought;
"Oh didn't she mention about her husband getting that done for her? It looks great"
... and there you have it! It's funny recognizing and knowing that when we've never actually met!!!
Good luck with the chiro thing, I've never been brave enough for that!
You look so lean and strong! You are Gym Queen for sure!
ReplyDeleteLOVE the shirt and best of luck with the chiropractor.
Awesome shirt! You look great!
ReplyDeleteLook at you all buff in your sleeveless shirt!!!
ReplyDeleteGo for a "deep massage" too, that really works well.
Like the shirt. The right Chiro can be a big help
ReplyDelete