The Numbers
* Swam 5000 yds
* Cycled 44.9 miles
* Ran 28.9 miles
* Did Core work 6 times and strength work 7 times
* Many rest days and lots of stretching
* Three races: Half Mary (dnf), Sprint Tri, chaotic "5k" run
Thoughts
* No regrets. I did what I needed to do for my body and still managed to have fun.
October Plans
* Get healthy & remain injury-free.
* Salvage training to finish Duke City Half-Marathon.
* Find other events to put on the calendar.
* Have fun and keep smiling. :-)
You have the right attitude. No regrets and have fun. Love it!
ReplyDeleteSounds like a successful month given the injury you've been nursing!
ReplyDeleteGood luck for October and the Half Mary training!
Nice stats especially with the injury.
ReplyDeleteYou have great goals and a great attitude going into October. Good Luck!
Looks like a great month to me. Hope the injury continues to heal well.
ReplyDeleteWay to make the most of September with your injury - and keep smiling :-)
ReplyDeleteNo regrets? Can't ask for more than that ;-) Good job Lisa!
ReplyDeleteYou have a great attitude. Send some of that my way will ya? Have a great October!!
ReplyDeleteI like that September too. You are progressing nicely!!!
ReplyDeleteSounds like a good month....I'm looking forward to the half.
ReplyDeleteDespite injury, you still had a strong month!
ReplyDeleteYou have the right tude nailed. Great mind set. I love it!
ReplyDeleteGood job and great plan. Way to go Lisa.
ReplyDeleteHi Lisa,
ReplyDeletestay healthy and injury free is the key..good job :)
great job lia....and i love the last one...
ReplyDeletejust have fun
Doing for your body and having fun are certainly worthy accomplishments. Good job!
ReplyDeleteSounds like you have recovered well and October should be a great month for your training
ReplyDeleteWhat a month! Have a good October!!
ReplyDeleteGetting back to 100% health is number one priority. Good luck in October.
ReplyDeleteyeah
ReplyDeleteI have to say it :)
that LAST GOAL will make the first one happen...
No regrets... Yup if you are out there trying, there should never be any regrets..
ReplyDeleteKeep on movin Lisa
Hi Lisa,
ReplyDeleteSorry, i've been MIA, just been busy!! I am glad to see you had a good September!! I am betting October will be even better!!!
I am having a bit of pain in my right calf....UGH!!
Looks like a SUPER successful month!!!
ReplyDeleteI swear I commented on this? Maybe I just read it already. In any event it looks like a great months!! I like the have fun and keep smiling plan! :>)
ReplyDelete