My inspiration for the morning workout came courtesy of Family Force 5 from the lyrics of the song “Supersonic” which happened to be playing on my ipod when I got started.
“Let go of yourself
It'll be good for your health
Don't care who watches
You gonna take it up a few notches”
And I so did.
4 miles and 43:00 min later (including walk breaks), I had accomplished an average pace of 10:45min/mi. This is lightning fast compared to my recent 12min+ miles. And it felt good.
“Supersonic…..
Oh Oh Oh
Oh Oh My Goodness
Supersonic…”
Oh yea... after burner baby!!!
ReplyDelete*LOUD APPLAUSE you speedster you!*
ReplyDeleteSWWWEEEEEEEEETTTT Job, Lisa!! ;D ;D
ReplyDeleteThat's quite the jump. Right over me :D Great work!!
ReplyDeleteGotta luv the tunes that get you up and out the door for some running fun.
ReplyDeleteWho sings that song? Is Supersonic the name of the song or group?
ReplyDeleteWay to go!!
GREAT job,Lisa! "Supersonic" indeed.
ReplyDeleteYou ARE supersonic....way to go!
ReplyDeleteTake Care
Nice job!! I'm still trying to figure out what that song is. Maybe it could help me. ;-)
ReplyDeleteWay to go, Lisa!!! That's a great pace!!! Don't ya just love running :)
ReplyDeleteLOL. Very nice job with the run...but that song??
ReplyDeleteGreat job!
ReplyDeleteSee, its all that strength training! Good job. Now I am REALLY going to have to kick it up a notch to keep up with you.
ReplyDeletevery nice job.
ReplyDeletekeep it going strong.
What a way to feel good!!!
ReplyDeleteYou were booking it!!! I will look up that song..I love the other one you recommended!
ReplyDeleteNICE RUN!!!
ReplyDeleteWay to GO GO GO !!
ReplyDelete