1) Remember the Ab Challenge? That didn't happen.
Actually, I am still working on my abs, but I abandoned that challenge because it was way too difficult for me. Instead I'm now doing a combination of plank, prone plank, and bird-dog (both sides). Holding everything for 30sec and working on increasing repetitions. It's more aligned to my ability, yet I'm still strengthening my abs.
2) Cycled on a new path.
|cycling - Kauai style|
Even though I'm always reminded that swimming is a good way to exercise and it's easy on my knee, I had put it off for well over a year. I can now say that I've been there several times this month and intend to keep at it for awhile, especially since I bought a multi-use pass (use it or lose it!). Every week I've been timing a 400yd front crawl, and I'm seeing improvement. It's giving me something to word toward.
I still don't love swimming laps, but with my waterfi ipod it's a whole lot more tolerable. I do enjoy having the distraction of music. And I think I'm secretly the envy of the other swimmers who are stuck listening to the sound of splashes and bubbles. Or at least that what I keep telling myself. Hahahah.
|jingle bell 5k|
The last 5K that I walked was competitive and I took 2nd, but then I was sore for several days afterwards. This one was untimed, I went much slower, and no after pain.
Husband finished (running) in 23 something. I finished (walking) in 47 something. Walking isn't as fun as running, but it' more fun than sitting on the couch. So there.
5) Changed focus from running to cycling.
As of the moment, I have no plans to do any running. Right now it looks like we will do a Tour de Cure in March and an MS ride in August. The Tour de Cure in March means that I need to get back outside on my bike probably in January and start training. May set up the trainer inside as well.
I like the bicycle in that pic! You did quite a bit in the time that has passed. Well done!ReplyDelete
Hey, you're still out there getting work done! Good job.ReplyDelete
Yeah I thought that ab challenge ramps really quickly to the impossible! Good on you on the adaption so still getting some ab focus in ... same about the walking instead of running.ReplyDelete