Boy am I in trouble. I decided to go for a 30-day Ab Challenge that I stumbled across, but my abs are so weak that even day 1 was a challenge
Day 1 starts with 15 sit-ups. Well, it turns out that I can't even to a single sit-up without tucking my toes under the sofa. Yeah, not a good sign. But in the spirit of starting where I am, that's what I did.
I would also like to add that 10s plank seemed like eternity. But at least I could do that part properly.
So we'll see how this goes. I figure that if I get stuck, I can always repeat a day. What's more important than following the plan is strengthening my abs, right? And it's pretty clear from day 1 that my abs could use some strengthening!
What are you doing these days to improve your fitness? Trying anything new?
Wow, that program looks tough! Keep us posted on how you do!ReplyDelete
I finished a 12-week fitness program in September and have been kind of at loose ends since then, so I took five of my favorite workouts from that and will use them for my gym days (I go three days a week) between now and the holidays.
That sounds like a good idea to keep momentum through the holidays!Delete
Posting to my page for another day...ReplyDelete
I wonder how long it will take me to get through this. I might still be working on it whenever you start! hahahDelete
I'm doing a 30 day plank challenge this month. Let me just say...OW!ReplyDelete
I can imagine. Owie my abs just thinking about it!Delete
I've just started back on the core workouts - ow ow ow! Also some free weights at home. It's all good!ReplyDelete
I do situps and some upper body work 4 times per week.It really helps me with the longer runs and even more for trail running.ReplyDelete
I am an American man, and I have decided to boycott American women. In a nutshell, American women are the most likely to cheat on you, to divorce you, to get fat, to steal half of your money in the divorce courts, don’t know how to cook or clean, don’t want to have children, etc. Therefore, what intelligent man would want to get involved with American women?ReplyDelete
American women are generally immature, selfish, extremely arrogant and self-centered, mentally unstable, irresponsible, and highly unchaste. The behavior of most American women is utterly disgusting, to say the least.
This blog is my attempt to explain why I feel American women are inferior to foreign women (non-American women), and why American men should boycott American women, and date/marry only foreign (non-American) women.
BOYCOTT AMERICAN WOMEN!
You will have abs of steel in 30 days time!! Good luck!ReplyDelete
Whew, that sounds tough! How's it going so far?ReplyDelete