I am extremely grateful for CJ from my running group who stuck with me for 7.5 miles this morning. He definately pulled me along at a faster pace than I would have done on my own.
With it graphed it by half mile increments you can see how much I slowed down for the final 1.5 miles that I ran solo. Yes, I'm blaming part of this on gravity, but without a doubt having someone to run with is a big help.
Despite my very slow finish, I'm pleased as punch for pushing through to the end.
Some Numbers:
- Overall average pace for the entire 9 miles was 11:13.
- Average pace for the 7.5 miles that I ran with a partner was 10:55. Woot!
Have a great weekend everyone!
Yay nine miles, and fast ones too!
ReplyDeleteGREAT job!!!!
ReplyDeleteAwesome!
ReplyDeleteGreat!! You did awesome! :)
ReplyDeleteway to go!!! and it is very very nice to have a good running partner
ReplyDeleteGreat job!!
ReplyDeleteMCM Mama
Good going! I always do better with someone else to push/pull me along too.
ReplyDeletethanks again for the heads up on my blog comments. fingers crossed.
That's fantastic! Got in the miles! Woohoo!!!!!
ReplyDeleteToo bad we don't live closer. We run about the same pace!
It is nice to have a good running partner. :)
Enjoy the remainder of your weekend!
That is a great accomplishment! You are almost there.
ReplyDeleteYou go, Lisa!!!
ReplyDeleteLisa, very impressive running!! Your so there!!
ReplyDeleteGreat job.
ReplyDeleteGreat run !
ReplyDeleteWoot indeed lady! Way to go. I am very happy for you. Keep on truckin.
ReplyDeleteYou are getting so fast! Good job!
ReplyDeleteGreat job with the run! You rocked it!
ReplyDeleteYahoo! 9 miles! Good job, Lisa!
ReplyDelete