Numbers
- Ran 55.7 miles
- Gym 4 times
- 2 Races (5K, Splash&Dash)
- Insigificant amount of swimming, cycling.
- I managed to lose 1.5 lbs after getting serious about watching what I eat - and didn't gain it back while on vacation!
Thoughts
- One of my highest running volume months, coutesy of smashed finger (couldn't cycle, lift weights, or swim for several weeks).
Plans for August
- Keep progressing with half-marathon training
- Maintain focus on portion control
- Get butt in gear for triathlon training - have a race in 5 weeks or so - yikes!
A Few Photos from Vacation
This last one is related to "Caribana" which drew huge crowds on Saturday
Cool photos.. That is funny that you ran more due to a smashed finger..
ReplyDeleteLooks like a fun vacation! Glad the running at least is going well.
ReplyDeleteMCM Mama
Looks like a fun vacation! Glad the running at least is going well.
ReplyDeleteMCM Mama
Looks like a fun vacation! Glad the running at least is going well.
ReplyDeleteMCM Mama
Those are good July numbers! And your vacay pics look like a good time!
ReplyDeletewow look at the running total! Nice work! Great pics!
ReplyDeletegreat running month - keep it up.
ReplyDeleteThanks for sharing thr photos. Triathlon in 5 weeks? Get on it, girl! ;)
ReplyDeleteAwesome pics and mileage! Well done!
ReplyDeleteLooks fun! Great totals. :)
ReplyDeleteGreat job on the numbers! I need to post my mileage for July too!
ReplyDeleteThat last picture is ... ha!
the pictures look familiar! :D Glad you had a great time... and got back safely! Great job for July too!
ReplyDeleteLooks like July was a pretty good month! Great job maintaining your weight loss while vacationing.
ReplyDeleteNice pics!
On track for some more fun races this year! Woot!!
ReplyDeleteGreat photos!! It looks like a great trip!
ReplyDeleteYou are kicking some butt, even with the smooshed filange. Great photos! I hope you bought one of those outfits those chicks had on. JK.
ReplyDeleteWhat a great trip! i love a good parade.
ReplyDeletenice monthly totals!! and i love the vacay pictures, looks like so much fun!
ReplyDeleteGlad you did so well, even on vacay!
ReplyDeleteFor some odd reason I never think to check my monthly totals... Nice job getting all that mileage in!
Awesome job, especially on NOT gaining weight while on vacation. Something that is super duper hard to do.
ReplyDeleteHope the finger is healing so you can get back to cycling and swimming.
Pretty pictures!
Ahhh - I need to get my butt in gear with training too! I just can't get into it...
ReplyDeleteCaribana, did you get some Jerk to eat mon?
ReplyDeleteI gotta say that Niagara Falls tops any waterfall I've ever seen in Hawaii. Glad you had a great vacation!
ReplyDelete