Tuesday, June 23, 2009

Two-fer (or maybe it was a Three-fer)

For some reason, I woke up early this morning. Since I was up, I figured I'd head out for an early swim before doing my scheduled strength workout.

I got to the pool and found an open lane. Nice. Decided to time my first 400, and then do the rest of the workout without a watch. Here it is in 100 increments

My 100 splits for the first 400

1:51 <- always go out fast
2:13
2:14
2:12

For me, that's pretty darn good. I enjoyed my time at the pool with the expection of some creepy guy in the lane next to me who seemed to want to strike up a conversation while I was swimming. Bleck!

After swimming, I headed off for my lower body strength work and a little bit of abs and with some stretching. It was a good workout and my quad was still doing okay.

I was feeling pretty good about my swim/strength morning, but wasn't looking forward to the track workout with the group this evening: 1 mile warm up, then 3x800M HARD with 400M Walk/Jog in between. Ick. Nothing about that sounds appealing, but I did it anyway.

My 800 times surprised me.

4:17
4:37
4:31

While the last two are close to my pace target, that first one was smokin' fast for this body. What amazes me is that I was able to pull this off after the swim/strength work this morning.

All in all, a solid good workout day. I expect to sleep well. :-)

22 comments:

  1. You're kicking some serious butt! Well done! Glad the quad is still feeling good. :)

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  2. Love when a great workout sneeks up on you like that.

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  3. You had a very productive day. And what's with the guy trying to talk to you while you swim? That has to be worse than someone trying to chat when you're on a treadmill, eh? What a dummy.

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  4. Yeah...I don't get that...how can you talk and swim at the same time? (Talk and run/bike I get, but swim?)

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  5. My body sometimes surprises me too. I may feel quite weary and then my body does this strange thing and just runs like the wind.
    Other times I feel real good and every mile is a struggle.

    You must have slept quite well after all that exercise!

    http://www.momshomerun.blogspot.com (so you know where to look in my long list of blogs...)

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  6. Great, solid work! And yes, I'm sure you'll be sleeping well. :)

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  7. What a great day:) Sleep well!

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  8. Nice!

    The pool is calling my name...SHHHAAANNNOOONN....I'm ignoring that bitch!

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  9. Great day!
    It could be those hills. I really believe that they make you stronger/faster. Whatever it is, great job!

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  10. Why is there always a creepy guy?

    Looks terrific! After reading this post, I'm thinking I need to get back into lap swimming.


    Have a great day!

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  11. Man, that's some good working out!

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  12. smokin! Maybe the creep guy motivated you :-D

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  13. I bet you slept like a wee baby. Great workout. I am feeling like I need to add in some pool time!

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  14. ok the gym balance of takling and working out is hard for me. I just want to workout, but I feel like as a good person I should try to take the time to talk to people but I don't want to

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  15. I always seem to run better after a swim or bike. That might have helped you too. Or you're just getting faster than you think!

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  16. nice job on ALL those workouts!!!

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  17. You're doing great! Keep it up!

    MCM Mama

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  18. Nice work! I hate when the creepers want to carry on a conversation in the pool....

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  19. Nice JOB!! That's a workout and a half.

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