I'm determined to take it a bit easier this wee, a pseudo-taper for the upcoming cycling event. I didn't go to the gym this morning and I opted for walking today in lieu of running.
Anyway, my exercise for the day was walking around the zoo! It was actually a work-sponsored thing. We were there for a good 3.5 hrs in the afternoon. Part of the time was standing looking at animals and part was sitting eating lunch, but I'm sure we got in *at least* 5 miles of walking.
FYI, this is the profile I captured last year from the bike event we're doing this weekend. It's not so much the distance that I'm worried about, but the climb in the middle. Yikes!