My hamstrings were screaming at me Wednesday after my three-rer on Tuesday. Not in a bad way, more in a man-i-really-pushed-it kind of way. I opted not to cycle commute, in favor of stopping at the pool for a short swim and a dip in the hot tub after work.
Mission accomplished, but not without being hit in the head a few times by wild arms in the pool. [Note to self, stick to morning swimming. Apparently everyone and their brother, cousin, sister, aunt, and neighbor have the same idea about using the pool in the late afternoon/early evening.]
Came home an mulled over some options for this weekend.
option 1 - free memorial 5K sunday morning.
option 2 - 5K sunday evening
option 3 - splash & dash #2 sunday morning
option 4 - skip the races all together, just run/bike on own
I have chosen option 3. Why? I missed the splash and dash in May by sabotaging myself with a long bike ride the day before. Swim/Run still sounds like fun to me. Hopefully I'll be motivated to get to the race this time!
Resting this morning. I'm scheduled for hills this evening. Yipppeee!!