Tuesday, June 23, 2009

Addressing my Quad Issue

I tried everything I could think of:

* massage
* "sore no more"
* ibuprofen
* foam roller
* a tennis ball
* rest (vs running/cycling)
* hot tub
* nuun

That last item (nuun) came as a suggestion from a cyclist friend at work who felt that the knot was brought on by muscle cramping caused by dehydration/electrolyte imbalance. After reviewing my training/nutrition/hydration for the past few days, I decided he might be right. I believe that I do a decent job of hydration/nutrition when I'm cycling/running. But on gym/swim days - not so much. I distinctly remember commenting after my gym session with Trainer on Friday that I was sweating, yet I did nothing to replace fluids or electrolytes for some reason. Woke up the next morning with the quad issue. There could be a connection.

I've also ordered "the stick" because several of you use that and it seemed worth giving a try.

Anyway, at this point, the quad is feeling mighty fine. Not sure which of the thing(s) that I did are responsible, but for now I'm back to normal - whatever that it!

17 comments:

  1. Whatever you did, glad it worked! The Stick is great, and the dehydration/electrolyte thing could also make sense. reminds me to get some more water, need to hydrate for a group ride tonight!

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  2. I'm going to devote a post to NUUN, it is the best!

    I love that and my foamy too. IT problems seem to vanish when I'm diligent with foamy. Glad you found what works.

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  3. I use the Tiger Tail, and my muscles feel goooood after being rolled out!! Keep workin it!!

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  4. Glad to read that whatever you did seems to have worked! Good point about the hydration/electrolyte balance.

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  5. I'm glad it's back to normal-- and clever friend who suggested the hydration/electrolytes. I never remember to rehydrate after swimming because I don't really notice that I'm sweating.

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  6. Potassium shortage can sometimes be a source of muscle knotting. You could try loading up on bananas, I guess.

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  7. glad the quad is feeling better. hyrdrating will help you in so many areas anyway. great habit to have.

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  8. End result - quad feeling mighty fine. Good to hear. ;)

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  9. Hydration is so key, but so easily set asside for me. I mean, I drink A LOT of water, but I know there are days where I never drink enough!

    I hear a lot about this NUUN, but have never tried it. I am very intrigued.

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  10. Hopefully it won't occur again but - if it does - you'll need to go back over everything you did to try and find the solution again. Like doing a Rubik's Cube in reverse. Good luck!

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  11. Lisa I am sooo glad your quad is feeling might fine!!! Chalk it up to rest and all the stuff you did to make it happen!!!

    WOO!

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  12. NUUN? I'll have to google it and maybe try it for myself. :)

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  13. Glad to hear you are feeling better!

    MCM Mama

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  14. Love the stick!

    I'm so glad to know you're doing much better! Yipee!

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  15. great 800 times. Proud of you. Keep up all the good work.

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