Today was the first group run of the new year for our running group. I think eight of us showed up. The options were 30mins, 40mins, or 50mins easy. I opted for 40mins easy.
I started off with some others, but fell back after about half a mile because they were going too fast for my easy pace. Sometimes I wonder why I bother to show up to run with a group since most of the time I end up running by myself, but it definately helps to get me out the door and I enjoy chit-chatting before and after running so it's all good.
My stats for today:
* distance: 3.68miles
* avg pace: 11:19min/mi
* elevation change: +280/-275 ft
Knee is still doing well. That's good news. I'm also feeling some pain relief in my low back/right hip that I attribute to the chrioprator. Good stuff.
All in all, a successful run in my book.
Enjoy your weekend everyone!!