July tally

Numbers:

• 40.9 miles walking
• 41.1 miles running
• 112.4 miles cycling
• 3700 yds swimming
• 1 5k race
• 1 new bike seat
• 1 injured shoulder
• 1 injured toe
• 1 massive storm causing flooding
• 2 weeks resting/icing shoulder and counting
• 1 daughter engaged!

Thoughts:

• The month started off great, but then injury and other issues got in the way of my planned training. It is what it is...
• OMG, I now have a future son-in-law!  The proposal was very sweet, he did it in the airport shortly after arriving.  They have two weeks together and then he's off to his next duty station.

Plans:

• A 5k race and an all women Sprint tri later this month.