Tuesday, September 30, 2008

September Summary

The Numbers
* Swam 5000 yds
* Cycled 44.9 miles
* Ran 28.9 miles
* Did Core work 6 times and strength work 7 times
* Many rest days and lots of stretching
* Three races: Half Mary (dnf), Sprint Tri, chaotic "5k" run

Thoughts
* No regrets. I did what I needed to do for my body and still managed to have fun.

October Plans
* Get healthy & remain injury-free.
* Salvage training to finish Duke City Half-Marathon.
* Find other events to put on the calendar.
* Have fun and keep smiling. :-)

23 comments:

  1. You have the right attitude. No regrets and have fun. Love it!

    ReplyDelete
  2. Sounds like a successful month given the injury you've been nursing!

    Good luck for October and the Half Mary training!

    ReplyDelete
  3. Nice stats especially with the injury.

    You have great goals and a great attitude going into October. Good Luck!

    ReplyDelete
  4. Looks like a great month to me. Hope the injury continues to heal well.

    ReplyDelete
  5. Way to make the most of September with your injury - and keep smiling :-)

    ReplyDelete
  6. No regrets? Can't ask for more than that ;-) Good job Lisa!

    ReplyDelete
  7. You have a great attitude. Send some of that my way will ya? Have a great October!!

    ReplyDelete
  8. I like that September too. You are progressing nicely!!!

    ReplyDelete
  9. Sounds like a good month....I'm looking forward to the half.

    ReplyDelete
  10. Despite injury, you still had a strong month!

    ReplyDelete
  11. You have the right tude nailed. Great mind set. I love it!

    ReplyDelete
  12. Good job and great plan. Way to go Lisa.

    ReplyDelete
  13. Hi Lisa,

    stay healthy and injury free is the key..good job :)

    ReplyDelete
  14. great job lia....and i love the last one...

    just have fun

    ReplyDelete
  15. Doing for your body and having fun are certainly worthy accomplishments. Good job!

    ReplyDelete
  16. Sounds like you have recovered well and October should be a great month for your training

    ReplyDelete
  17. What a month! Have a good October!!

    ReplyDelete
  18. Getting back to 100% health is number one priority. Good luck in October.

    ReplyDelete
  19. yeah
    I have to say it :)
    that LAST GOAL will make the first one happen...

    ReplyDelete
  20. No regrets... Yup if you are out there trying, there should never be any regrets..

    Keep on movin Lisa

    ReplyDelete
  21. Hi Lisa,
    Sorry, i've been MIA, just been busy!! I am glad to see you had a good September!! I am betting October will be even better!!!

    I am having a bit of pain in my right calf....UGH!!

    ReplyDelete
  22. Looks like a SUPER successful month!!!

    ReplyDelete
  23. I swear I commented on this? Maybe I just read it already. In any event it looks like a great months!! I like the have fun and keep smiling plan! :>)

    ReplyDelete