* Swam 5000 yds
* Cycled 44.9 miles
* Ran 28.9 miles
* Did Core work 6 times and strength work 7 times
* Many rest days and lots of stretching
* Three races: Half Mary (dnf), Sprint Tri, chaotic "5k" run
* No regrets. I did what I needed to do for my body and still managed to have fun.
* Get healthy & remain injury-free.
* Salvage training to finish Duke City Half-Marathon.
* Find other events to put on the calendar.
* Have fun and keep smiling. :-)