Swam yesterday evening. Usually I've been swimming in the mornings or on Sunday afternoons and have had most of the pool to myself. Now I know why. Apparently everyone and their brother, sister, and first cousins all go to the pool in the evenings. Or maybe it's the swim team. Anyway, I managed to get a lane in the shallow pool and swam an easy/moderate pace without a watch. Slept well after that.
More core work in the morning, this time adding in the modified v-ups (3x35secs) and rocking v-ups (3x9-10) that I've been neglecting. Also made friends with the foam roller.
Tomorrow I'm heading to the gym for more core, upper body strength, and those dreaded push-ups.
Mon: core+upper body
Tue: 1200yd swim
*I have banished the common word used in reference to "the joint between the thigh and the lower leg, formed by the articulation of the femur and the tibia and covered anteriorly by the patella" from my vocabulary until further notice so that I can stay in my happy place. If it *must* be mentioned, it shall be referred to as the "bendy thing".