My 5.4 mile run on Saturday was so much fun. Two miles with Mark & the dogs up and down a hill (the new dog setup is wayyyy better). Quick stop to drop the dogs back at home, then 3 miles easy out and back on the ditch bank. Approaching home, picked it up for 0.4 miles at 5K race pace. What a blast!
Which reminds me, there was a description in a recent Runners World of a dog run workout. Anyone else remember it? It totally cracked me up. I don't remember eactly, but it was along the lines of "run fast, stop to pee, dart left to chase a rabbit, etc." LOL
Today I went out again on the ditch bank for 3.2 miles easy. I took it nice and slow, a really peaceful experience. My favorite type of running...
Congrats to all the Rock & Rollers and anyone else who raced this weeked!