My 5.4 mile run on Saturday was so much fun. Two miles with Mark & the dogs up and down a hill (the new dog setup is wayyyy better). Quick stop to drop the dogs back at home, then 3 miles easy out and back on the ditch bank. Approaching home, picked it up for 0.4 miles at 5K race pace. What a blast!
Which reminds me, there was a description in a recent Runners World of a dog run workout. Anyone else remember it? It totally cracked me up. I don't remember eactly, but it was along the lines of "run fast, stop to pee, dart left to chase a rabbit, etc." LOL
Today I went out again on the ditch bank for 3.2 miles easy. I took it nice and slow, a really peaceful experience. My favorite type of running...
Congrats to all the Rock & Rollers and anyone else who raced this weeked!
Sounds like a nice weekend. Glad the dog set up is working.
ReplyDeleteMCM Mama
Glad to hear you had a nice run!!! Have a great week!
ReplyDeleteSounds like a great runnign weekend.
ReplyDeleteI often wish I had a dog to run with! I love when I see people running with their dogs. :) I'm glad you got a good running weekend in!
ReplyDeleteGlad your run and weekend were well. :)
ReplyDeleteGlad to hear your run with the dogs were more successful this time. And yes, I do remember that "run like a dog" description in RW! Too funny!
ReplyDeleteHaving rub a race with dogs this weekend, that run like a dog thing is so true.
ReplyDeleteSounds like a nice running weekend.
I remember reading that dog-run/workout somewhere - hilarious! Actually, I think it was something Jess (21 Days) wrote and may not even be connected to that article. Anyway, FUNNY!
ReplyDeleteGreat job on the run!
glad you had a fun weekend!
ReplyDeleteNope, I don't remember an article about the dog run. And you'd think if anybody would, I would, right? LOL ;)
ReplyDeleteGreat job on your runs! Glad to hear the dogs are not tripping you anymore!
ReplyDeleteAwesome running!!
ReplyDeleteI had my long slow run yesterday. Besides having a cold, I was thinking how peaceful it was to run in zone 2 (slow) even though folks were passing me. It was nice.
ReplyDeleteThat's great! That kind of run is the best.
ReplyDeleteNice work, I need to find that article.
ReplyDeleteI love nice and easy.. it is my favorite too :-)
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