Numbers
- 51.15 miles running :-)
- 5 strength sessions
- 2 lbs lost
Plans
- Train for Unser half marathon
- a few fun runs (5Ks) in Feb
- 3 more lbs lost
Thoughts
- I'm thrilled with my running mileage for January. It was all outside too. This whole race to train thing is working well for me.
- Not doing any races was actually a benefit. It meant replacing 5Ks with longer easy runs. I think the longer easy runs are better as half marathon prep. Having said that, I'm looking at back-to-back Sunday 5KS the next few weeks. Just for fun though.
- Running with the group again. And I *heart* it.
- I need to get more serious about my strength work. It helped with injury rehab and prevention last year. I shouldn't be slacking off in this area.
Hi Lisa,
ReplyDeleteGreat job for January!! I also really need to start working on my strength...I have been fluffing it for about one week! I need to get my rear in gear:)
Good job girl! ;)
ReplyDeleteNice job on January! Great totals!
ReplyDeleteGreat job on the 2 lb loss.. your Feb goals are inspiring.
ReplyDeleteSounds like a great month and nice goals moving forward. Hard to believe it's February already!
ReplyDelete*Applause* for a job well done! :0)
ReplyDeleteThe best line in your post is "I'm thrilled with my running mileage for January." You have a lot to be thrilled about - this was a good month!
ReplyDeleteI like how you put your monthly totals, and those are some wonderful totals!
ReplyDeleteKudos on all those miles! And I think you get a bonus for doing them all outdoors in that cold!
ReplyDeleteNice kid! I think I found those 2 lbs you lost, where can I send them?
ReplyDeletekidding, I'm holding steady.
All of those miles outside! In Jan! Man you totally rock!
ReplyDeleteGreat January! What a good way to start the year :-)
ReplyDeleteGood milage!
ReplyDeleteGreat job!!
ReplyDeleteMCM Mama
A great month! fb{*like*} :-) If injury prevention is still a focus for you, then get that strength program going!!
ReplyDeleteYou had a Great-uary!
ReplyDeleteSweet on the 2 pound loss. Yipee!
nice job in january and woo hoo for 2lbs lost! :) running with a group helps sooo much. i hope you are able to run with them often!
ReplyDeleteWow Lisa-great workouts!!
ReplyDelete