Yesterday, a colleague at work asked a simple question, "How's your running?"
It made me think for a moment. I immediately started going through numbers in my head. Am I running any faster? More volume? Further distances? Does my training plan make sense? Am I on track for my upcoming races?
There is something about running that's different and it has nothing to do with the numbers.
It's the process. That feeling of being alive. Putting one foot in front of the other. Moving my body from point A to point B. Taking in the sights and smells along the way.
So how's my running? I'd have to say that it's good. Really good.