Thursday, August 28, 2008
This and That
Remember when I first went to see trainer guy three week ago? I've been working on my core two to three times a week since then. I've still got a ways to go, but I'm actually seeing some progress with regard to the numbers.
When I started, I could only hold plank for 20 secs. My goal is 3 sets of 90 secs, and today I can do 3 sets of 40 secs.
I also started off being able to do a whopping total of two push-ups. It took every ounce of my being to do those two push-ups. The goal is 3 sets of 20 while focussing on good form. Today my three sets consisted of 9, 7, and 7.
Then there's the foam roller. After using it almost every day for a week, it's now my friend.
Should mention those evil pilates V-ups and rocking V-ups. Let's just say that I still have a lot of work to do on those, and leave it at that.
Thu: Core + Speedwork(3.0 mi)