I have a serious question for the ladies out there. Do you notice athletic performance changes that align to um...hormonal cycles?
More and more, I'm convinced that I'm pretty much useless a few days per month and wonder if I ought to simply modify my training plan around it. Take some extra rest or stretch or light weight or easy swimming days or something.
Suggestions? Or am I just imagining this whole thing?
Sun: 1200 yd easy swim
Mon: 4 mile easy run
Tues: core+speedwork at track (4.7 mi total)