Tuesday, October 6, 2009

Time to Taper

Tonight was the final push. A longish run of 9 miles. I had arranged to run this with a guy from my running group who runs just a little bit faster than I do, but had a similar run on his schedule for today.

Both of us needed to get off work early to meet up so we could finish before it got dark. The weather was perfect. And we chose a running location that's mostly flat.

I had been a bit apprehensive about the run all day, but in the end I couldn't be more pleased with how this turned out. 9 miles at an average pace of 10:44. My fastest long run yet. I felt good at the end and 'sprinted' across my imaginary finish line.

Duke City is 11.5 days away as I write this. With this run in the books, it is officially time to taper.

Bring it on!!

23 comments:

  1. Thats awesome. Great job. Now enjoy the taper

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  2. Nice run! Enjoy your taper.

    MCM Mama

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  3. I'm excited for you. Great job! ;)

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  4. Hooray for making to taper healthy and strong!

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  5. Great job on your run! You are going to do great come race day! Enjoy the Taper!!!

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  6. great run. Do you find you run better with someone else? I know I do.

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  7. Best of luck with the Duke City Half Marathon

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  8. That's the way to start a taper!

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  9. Excellent! Good job and you'll be great, enjoy the taper.

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  10. Awesome! I can't wait to taper . . I still have a few weeks to go. By the way, I wish I could run your "slow n steady" pace for 9 miles. Maybe some day . . .

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  11. Nothing like heading into taper coming off a great long run!

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  12. Nice confidence boost! Congrats!!!

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  13. Lisa, excellent work on the 9 miler!! Woohoo! Enjoy the taper.

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  14. woooo taper!! rest up and get those legs fresh and ready to race!

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  15. hooray taper! hope you are able to enjoy it :) happy, positive thoughts only, especially after a stellar last workout run!

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  16. That is an awesome pace for a long run -- a pace that I have not seen all year. WOOT!!!

    Nice work.

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