Husband has been working out weekly with a specific Personal Trainer for well over two years. Last year, he talked me into working with the Trainer 2-3 times per month as well.
It's been a good match. He listened to my goals. He helped me through injury. He was encouraging. He was pleasant to work with. I felt that my customized strength/stretching program was appropriately challenging. We saw progress. You can literally actually see the results in comparing my recent race photos to those from a few years ago. Better posture, more muscle definition, etc.
Imagine my surprise when he announced that today was his last day at the gym. Whoah! Didn't see that coming...
I realize that he decision to leave isn't about me, but I still feel abandoned! Sure, he's giving my paperwork to another trainer and tells me I'll be in good hands. But the reality is that she may or may not be a good fit for me. Then I'm not sure what I'll do.
I hope your Friday is off to a better start than mine was. Enjoy the weekend, folks!